blog
Overwhelmed and overworked?
Feeling like you’re just keeping it all together but it’s taking all your energy? Here are some top tips to help you get on top and switch off: Make a plan! Start your week with purpose and be strategic about what it is you want to achieve for the week, the...
How to achieve your goals
I posted yesterday on my instagram stories that I had done a yoga session, popped a stew in the slow cooker and was sat in my office by 7.30 with a cuppa. Now I can only do that because my little one is getting up at 5.30 so I’m making the most of that time. I’m...
How to overcome failure
How successful people view failure…. - It’s inevitable. When you are stepping outside your comfort zone and breaking boundaries within your business you will have failures. NO ONE gets it right first time - Failure is a blueprint for what didn’t work but you take the...
Controlling your thoughts so they don’t control you
Do you find yourself ruminating over negative thoughts, situations you can’t control, worrying what other people think?⠀⠀⠀⠀ NOW is the time to stop being dictated to by your thoughts. YOU ARE NOT YOUR THOUGHTS you are merely an observer of them. Below is a quick task...
Stop comparing and start doing
MAKE YOUR ENVY WORK FOR YOU If your sat looking at what other people have, what others are achieving, what others are experiencing and it’s making you feel like flat then that’s on you!Switch up that feeling of envy to EMPOWER.... What is it that they have / do/...
Dream bigger
How easy is it to get caught up in the comfort of the normal day to day?WE are in charge of our own destiny so it can be really easy to just plod on because its comfortable but comfortable doesn’t get you those big shoot for the stars dreams does it?DREAMS are there...
I’m not enough….
I’m not smart enough is hands down the most common belief that comes up with my clients and was the crippling belief I had for years In sessions we work out what beliefs we have picked up in our past experiences ( mine started at secondary school) then look at how...
How can we be heard?
In my clients 1:1 sessions this week there’s been lots of discussion around influencing and building relationships⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ To be truly heard: We must step in the shoes of the other person, what is important to them? What drives them? What are their stressors?...
Anxious thoughts holding you back?
Ever wondered why you don’t achieve your goals? The image details an overview of all the things that may be holding you back So if that is you then go back to your goal: Take emotion out of it and figure what it is you need to achieve it Make sure your beliefs are...
What beliefs do you have about your business that holds you back?
What current BELIEFS do you have about your business? Its important to remember your BELIEFS become your thoughts, your THOUGHTS become your words, your WORDS become your actions, your ACTIONS become your RESULTS ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Take a look around you in your current...
Do you have return anxiety coming out of lockdown?
As lockdown restrictions lift, shops start opening and the new normal becomes another new normal are you feeling overwhelmed and anxious? Anxiety coming out of lockdown feels very similar to how we felt going into this and let me tell you this is a completely normal...
What if you don’t enjoy working from home?
WORKING FROM HOME SUCKS || For some pope working from home suits their lifestyle and personality perfectly for others the thoughts of working form home indefinitely fills them with dread This is the feedback I’m getting from a lot of my clients, they’re finding...
How to improve a relationship in times of conflict
In times of conflict in a relationship it can be a slog fest of 2 people desperately trying to exercise their opinion and not feeling heard. Not feeling like the other person gets its can be incredibly frustrating when you feel you are telling them in a 100 different...
Are you struggling with Anxiety?
f you’re struggling silently right now with your own thoughts please read the following: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👨🏾🤝👨🏼Your thoughts are RELEVANT. If you’re sat thinking i don’t have the right to feel/ think this way because i have x, y and Z, its still relevant if its making...
Why reading can help your mental health
Book worms out there you may already be aware of this but for those that have never prioritised time for reading I wanted to share the below with you as reading is one of the best and relatively cheap ways of giving yourself self care and can aid to alleviate anxious...
Overcome your fear of failure to succeed
W I N : W I N || When was the last time you had one of those weeks where it feels like you're winning at all that you do? The message was from a Client pre her Monday morning session with me. In only 3 sessions she's gone from lacking confidence, fearing others...
Coaching for Confidence
ZOOM INTO THE WEEK|| Its Sunday and I’ve been at my desk since 8am prepping for my zoom clients Everyday I get to work with Clients, resetting negative thoughts, instilling confidence, mind mapping future goals and getting them to see how amazing the world can be when...
Confidence Coaching
In the eyes of a child || Who wants the confidence of their toddler 🙋🏽♀️ What would you do if you didn't fear judgement? Didn't fear failure and had unstoppable confidence? Come work with me and find out
Why crying may help to ease anxiety
A gorgeous little rainstorm can feel like it’s clearing the air Who else feels like this after a good cry? Research has found that in addition to being self-soothing, shedding emotional tears releases oxytocin and endorphins. These chemicals make people feel good and...
Mental Health Awareness week- self care tips
In this week of mental health awareness Ive detailed below some top tips for ultimate self care Be pro active ( do one thing this week you've been putting off) Concentrating on your goals ( don't look at other people's!) Tune into your thoughts and acknowledge when...