In our culture, we all suffer from anxiety or in worst cases depression. There is no need to suffer in silence, part of the difficulty in dealing with depression or anxiety is identifying which of the myriad causes it stems from.

Lack of self-confidence can seriously effect your behaviour, mood and the everyday choices you make. Individuals who lack self-belief and self-confidence will often find that certain areas of their lives will be affected.

Whether it’s exploring your current options, needing to make a decision, preparing for change or transition, support through a big life move, career change or challenging times in your relationships. I will help you clarify exactly what you want and help you make the change.

Achieving true balance is both an art and a science, feeling backed up and supported to be selective is a great power to have. Enhance the quality of your time at home, at work, with family and loved ones by working through how to achieve the balance.

Mindfulness is a moment-by-moment awareness of thoughts, feelings and sensations. In this session we’ll look at the things that drive you, motivate you, get in your way, trip you up, keep you stuck.

We live in a society whereby it is very difficult for men to say it how it truly is and with very few support networks surrounding most males whereby they can express their feelings, anxieties and worries.