Coping in the current climate

Coping in the current climate

From talking to clients this past week 50% are doing incredibly well and the other 50% are finding this incredibly tough I personally have been swaying between both on a daily basis. I’m not going to sugar coat this and give you some positive quote to take away but i’m writing this as I want you to understand that how…

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Accreditation

Accreditation

I got so frustrated this week following someone who is a business coach with a lot of followers that when asked “ do I have to have qualifications to be a coach” she replied “no as long as you have a good following and you’ve got techniques that work for you!’ Technically she is right but………. You wouldn’t get your…

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Therapy for Anxiety

Therapy for Anxiety

THIS IS WHAT I DO!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I work with people who have mild, moderate and crippling anxieties I work to shift beliefs, self doubt, overwhelm and inner conflict The work i do is transformational, taking away all of the above we work together to give you inner mental strength and belief for you to achieve your highest potential

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How Not to Worry About What Others Think of You

How Not to Worry About What Others Think of You

How much does caring what others think stop you in your tracks? Wana know a secret……………. People are rarely thinking about you. I don’t mean that in a dismissive way but as we all have a huge to do list, we all have things we are working on, thinking about, worrying about we have very little time to fully concentrate…

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Self Care and why multitasking makes you 40% less productive

Self Care and why multitasking makes you 40% less productive

To feel in control, to feel like you are achieving things, to feel like you are appreciating the life you have then you need to slow down and take stock Doing 2 things at once sounds like you’re being super productive but in fact its personal sabotage as you’ll never truly do anything to the standard you desire. Multitasking makes…

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What are you trying to achieve?

What are you trying to achieve?

Through a series of knockbacks and setbacks we can forget what it was we set out to achieve ⠀⠀⠀⠀⠀⠀ Some hurdles feel too hard to overcome, you loose the motivation and drive that you had at the beginning. Take time to rethink what it was you were trying to achieve, look at where you are now and see how you…

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Achieving your dreams

Achieving your dreams

One of my clients achieving her dreams after working with me. Chipping away at her self limiting beliefs and getting her to not only believe in herself but to dream big. Now on a trip of a lifetime

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New Year Goals / Resolutions

New Year Goals / Resolutions

You can take the above statement in 2 ways, you may well be super happy where you are right now and therefor hearing about others goals and resolutions bores you to tears and that’s fine. Or you can take it in a way that I intended, you can feel sorry for yourself and believe that life will never change for…

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Anxiety Triggers

Anxiety Triggers

1 of the top triggers of anxiety is presuming everyone else has their stuff together and you’re the only one a mess Think about times when you’ve met someone new that you have admired from a far and then you’re shocked to find out they have worries/ problems/ concerns too. This isn’t a one off. Everyone has something they’re working…

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Sometimes it takes more than a positive quote

Sometimes it takes more than a positive quote

For my clients it takes more than a positive quote to get them from their current state to the state they desire Clients come to me for various reasons and at various states in their mental health, this ranges from crippling anxiety and depression to unhappiness in their current path / career but the common theme remains the same. To…

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