Speaker

Speaker

Inspiring young people I had the privilege of talking to 260 Y7 students at Cardinal Hume Catholic School a few weeks ago. This gave them an introduction to what coaching is about whilst also looking at how your thoughts can let you down The main theme was you control your thoughts, thoughts control your behaviour and your behaviour controls your…

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Stress Management Workshop

Stress Management Workshop

Throw back to last month when I did a stress management workshop for the team at global processing services in Newcastle Dats my serious workshop face 🤣Love my job 🥰

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Kindness blah blah blah

Kindness blah blah blah

This isn’t a post to go on about being kind to others because frankly everyone I know and work with are flipping adorable and wonderfully kind and generous to others. However……….. A big percentage of those are unkind to themselves. The view they have of themselves, the lack of confidence they have, the quality time they allow themselves is low…

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Dedication

Dedication

I had the great pleasure of working with a young athlete who wanted some performance coaching so that they could get mentally ready not only at competition level but also in training too They have overcame some great hurdles mentally to get where they wanted to be and not only did they qualify to compete internationally representing their country but…

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Open up

Open up

Who is putting pressure on you to man up? is it society, family or yourself? Opening up is not weakness it requires a lot of strength to face our anxieties and admit we don’t feel good enough, we don’t feel like we can cope, we feel shit but have no idea why. The opposite of manning up is opening up…

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BHAPPY Retreat Dates

BHAPPY Retreat Dates

Last 2 spaces remaining for my BHAPPY Retreat in July and due to popularity we have added another date for this year! 5th-6th August is now available to book onto 2020 dates are also now available!!! Reminder that we keep numbers limited so that YOU get the most of of your experience and the dates do fill up fast Click…

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Speaker North East Expo

Speaker North East Expo

Last week i discussed how feeling simply not good enough and having a lack of confidence is holding you back from achieving your goals at the North East Expo Event.

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Client Feedback

Client Feedback

When you work for yourself and your only colleague is a Pomeranian the feedback for your work is limited…. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Amazing feeling when a client sends you a little note to say how they’re feeling and how you’ve helped 💃🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Side note, all my current clients know that I constantly bang on about podcasts 🤣🤣 seriously though fill your head with…

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Thoughts

Thoughts

The common theme among my clients are the thoughts they have about themselves and the negative self talk they allow themselves to live with. To be conscious of your negative self talk is the first step to changing your current path. If you believed you could rather than you can’t you’d take more chances on yourself and achieve soo much…

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Friday Ponder

Friday Ponder

Who would you have been this week if you decided not to believe your negative thoughts? What were they and did they hold any truth….

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