Procrastination……

What are you putting off right now that you should/ could be doing? Oh yes I’m talking to you 👊🏽 Procrastination is a hard habit to break. Convincing yourself that the half hour is a better time to get something done rather than twenty past, watching one more episode of your box set then you’ll get up, filling your time…

Believe in you

Today we went to see Eddie the Eagle Movie 📽The tag line to the movie is “inspired by a dream come true”. I don’t want to reveal any spoilers but I would definitely advise you to go see it. It’s a story of overcoming criticism, put downs, set backs all to achieve a dream. A great film to give you…

What is your mental health worth?

We get our cars fixed, repairs in the home and most of us think nothing of shelling out in Starbucks for our caffeine fix ( no judgement I’m a hardcore 6 shot espresso gal ☕️). How many of us value our mental health enough to go out and do something about it. Never be ashamed to get help, imagine how…

Don’t let fear rule you

Fear of failure can stop you achieving your goals/dreams. Imagine being in the same position a year on and no further forward😐. What will help you get motivated? #noexcuses #pushthroughthefear #achieveyourdreamsin2016 #judedauntcoaching

If it scares you….

Pushing yourself to take a chance or pursue a dream is scary stuff the fear alone can stop you in your tracks. What is the alternative? A decision to not take the chance or pursue would give you the same outcome as failing at least trying gives you a 50/50 chance of achieving your goal/dream. #judedauntcoaching #feelthefear #takeachance #seekoutyourdream

National Council of Psychotherapists

NCP Status Just a note to say I have retained my professional status with the National Council of Psychotherapists. To keep this status the NCP have to be confident that members maintain professionalism, peer support and continued ongoing learning for the benefits of the client. The National Council of Psychotherapists, one of the longest established societies of its type in…

International happiness day 2016

Today is international Day of Happiness, sounds a bit corny i appreciate. However it did make me ponder on the things that make me truly happy. So in no particular order… 1. When my partner and my daughter tell me they love me 2. Foot rubs 3. Hot bubbly baths ( especially on a Sunday when I get to read…

Be selfish

Personal goal: be selfish!Never be afraid to do something that’s just for you. You can be loving, caring, forgiving, selfless and adorable but if you don’t do something for yourself once in a while you’ll burn out! Treat yourself and love yourself as much as you love others, after all you’re fabulous too!!! #selfworth #selfishtime #lovingyou #positivelife #judedauntcoaching ❤️❤️❤️❤️ #personalgoal

#thoughtfulthursday

Yesterday I got to thank the nurse who was present during my stay in hospital when I gave birth to my daughter 9 years ago! I was 4 weeks early, my first child and we were in hospital a week so naturally I was nervous and desperate to take my newborn home. She was the nurse who made that stay…