How you feel about yourself now is the same way you’ll feel about yourself no matter what you achieve and who tells you, you did a good job. You’ll either think of yourself as unworthy or they are being too kind so don’t look for others love / approval until you’ve given it to yourself first Do that hard work,…

I had the great pleasure of working with a young athlete who wanted some performance coaching so that they could get mentally ready not only at competition level but also in training too They have overcame some great hurdles mentally to get where they wanted to be and not only did they qualify to compete internationally representing their country but…

When you work for yourself and your only colleague is a Pomeranian the feedback for your work is limited…. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Amazing feeling when a client sends you a little note to say how they’re feeling and how you’ve helped 💃🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Side note, all my current clients know that I constantly bang on about podcasts 🤣🤣 seriously though fill your head with…

“You can’t pour from an empty cup” • If you are the one that your friends ring when they need advice, if you are the one that goes above and beyond to complete a task at work, if you are the one juggling the school run and the full time job and organising the household, if you are the one…

Do you believe you are the best friend you can be, the best parent you can be, the best sister or brother, the best son or daughter, the best boss or colleague? • I would imagine you would say no to at least all of the above. Unfortunately our go to state is to feel we are not good enough.…

If your mind is always thinking about the fact you are not lucky, you don’t get chances, those things just don’t happen to you. The likely hood is they won’t……. • If your mind is in that closed space then you won’t have the courage to open your eyes and see chances that come along. Chances you’re missing because your…

For anyone that might need this today…….. • Whatever it is you’re doing/ going through. You got this. You are cleverer than you think, braver than you think and more courageous than you believe  • Go do it you amazing human 

For many years, many Catholic churches in Italy celebrate Ferragosto, or the feast day of the Assumption of Mary. Many churches in Italy believe that August 15 is the day that God assumed the Virgin Mary into Heaven at the end of her life. • Whatever your faith or beliefs a feast day in Italy that can bring together family…

“ if you don’t like where you are, then change it. You are not a tree” – Jim Rohn • Making small changes to your daily routine can make a big difference. It needn’t be a huge significant change to get you to love where you are now. • Make an effort to go out with friends more, start doing…

Eleanor Roosevelt said “A woman is like a tea bag; you never know how strong she is until she’s in hot water.” • So true for BOTH Men and Woman • Look back at all the hard times you have faced and I guarantee you are stronger for them. Knowing this you never means you don’t need to think worse…