“You can’t pour from an empty cup” • If you are the one that your friends ring when they need advice, if you are the one that goes above and beyond to complete a task at work, if you are the one juggling the school run and the full time job and organising the household, if you are the one…

Do you believe you are the best friend you can be, the best parent you can be, the best sister or brother, the best son or daughter, the best boss or colleague? • I would imagine you would say no to at least all of the above. Unfortunately our go to state is to feel we are not good enough.…

If your mind is always thinking about the fact you are not lucky, you don’t get chances, those things just don’t happen to you. The likely hood is they won’t……. • If your mind is in that closed space then you won’t have the courage to open your eyes and see chances that come along. Chances you’re missing because your…

For anyone that might need this today…….. • Whatever it is you’re doing/ going through. You got this. You are cleverer than you think, braver than you think and more courageous than you believe  • Go do it you amazing human 

For many years, many Catholic churches in Italy celebrate Ferragosto, or the feast day of the Assumption of Mary. Many churches in Italy believe that August 15 is the day that God assumed the Virgin Mary into Heaven at the end of her life. • Whatever your faith or beliefs a feast day in Italy that can bring together family…

“ if you don’t like where you are, then change it. You are not a tree” – Jim Rohn • Making small changes to your daily routine can make a big difference. It needn’t be a huge significant change to get you to love where you are now. • Make an effort to go out with friends more, start doing…

Eleanor Roosevelt said “A woman is like a tea bag; you never know how strong she is until she’s in hot water.” • So true for BOTH Men and Woman • Look back at all the hard times you have faced and I guarantee you are stronger for them. Knowing this you never means you don’t need to think worse…

My new favourite sweater. Not only my favourite colour this season but the best slogan to boot! Every @picklelondon HAPPY Logo Sweatshirt and every Happy logo tee purchased a donation will be made to UK Mental Health Charity MIND. Naturally I had to buy a t-shirt too 🙈😂

I came across this quote from Rumi a few weeks ago and every time I re read it, it fills me with a sense of calm. As humans we are bred to believe we will have hardship, we will have to fight for what we need and be on our guard for what’s to come. This comes from the days…

Thinking that you’ll be happy when……….you get that dream car, dream promotion, perfect house, fabulous shoes! I’m not against material things making you feel good and achievements giving you a sense of purpose, it’s a key factor in what I do in helping others achieve their goals I do however see these things as enhancements not a necessity to make…