Pay it forward

Pay it forward

-DISCOUNT OFFER – I love the idea of paying it forward, doing something kind for someone else and expecting nothing in return so I’d like to offer a discount to anyone who puts forward someone you think is in need of some self care and focus on mental wellbeing. I will give them / you 30% off a coaching session.…

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Friendship blessings

Friendship blessings

T H R O W B A C K to when I did my first ever keynote speaker as a coach. Nervous and unsure of how I would be received, 2 of my closest girlfriends were at the event to support me. I jumped on that wonderful phrase “feel the fear and do it anyway” and with my girls whispering…

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NEW YEAR RESOLUTIONS

NEW YEAR RESOLUTIONS

Have you set out your goals, desires and resolutions for 2018? Did anything stop you achieving your dreams in 2017? Fear of failure can really hold us back and keep us from taking those steps to committing to our goals. Can you be courageous enough to feel the fear and do it anyway. What would the year ahead look like…

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When you make a wish…….

When you make a wish…….

Its become a tradition of mine to get together with the girls just after new year and we write down 5 things we are thankful for from the year past and on the same piece of paper we ask for 5 things we want from the year ahead. We don’t openly share these with each other, these are ours! We…

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Dream big

Dream big

Lubaina Himid has been crowned this year’s Turner Prize winner. At 62 Himid becomes the oldest person to ever win the Turner prize. Proving age is merely a number and that you can achieve great things no matter where you are in your time of life. Remind yourself ages is just a number and dream big above the stars. What…

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Client Feedback

Client Feedback

‘Be that girl who wakes up with purpose and intent. Be that girl who shows up and never gives up. Be that girl who believes anything is possible and is willing to work for it.’ My main aim is to ensure my clients are getting to the goals they set themselves. It never feels like ‘work’ but a privilege to…

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Motivation

Motivation

The best way to get motivated is to find the space that works for you. What are the conditions you need to feel inspired and get in the zone??? My personal space has to have a view, I love a lit candle and I love a list to work through!

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How to choose a life coach

How to choose a life coach

Life coaching is becoming more and more popular now as a great form of modern therapy but with its surge in popularity there comes the question of how to choose the best life coach for you. 1. Choose an accredited coach. Believe it or not but anyone can set up a website and say they are a life coach without…

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World Mental Health Day 2016

World Mental Health Day 2016

Today is world mental health day. For those those of you that are: – Painting on a smile – Struggling to figure out why you feel so s^*t – Feeling like you’re living under a dark cloud – Struggling to find an answer when someone ask’s you “what is wrong?” – Annoyed with yourself that you feel so god dam…

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A check up from the neck up

Make time for you, giving yourself a “check up from the neck up” should be part of your routine as much as washing your hair! You may not spend your days mired in anxiety or depression, but you may also may not be spending your time fueling happiness and life satisfaction. Most of us live and function on auto-pilot, but…

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