How coaching can help Depression

The stigma of mental health. A quarter of the British population will experience some kind of mental health problem in the course of a year, with mixed anxiety and depression the most common mental disorder in the UK. Depression affects an estimated 350 million people around the world, fewer than half of those affected receive treatment. As a coach who…

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6 ways a life coach can make you love your life

1. Filter through the fogginess. Sometimes life can take over and suddenly you’re not where you want to be but you also dont know where you want to be. Through coaching we can help to weed out what it is you really want and help you get in the right lane to achieving that. 2. Give you the confidence you…

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What is your mental health worth?

We get our cars fixed, repairs in the home and most of us think nothing of shelling out in Starbucks for our caffeine fix ( no judgement I’m a hardcore 6 shot espresso gal ☕️). How many of us value our mental health enough to go out and do something about it. Never be ashamed to get help, imagine how…

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National Council of Psychotherapists

NCP Status Just a note to say I have retained my professional status with the National Council of Psychotherapists. To keep this status the NCP have to be confident that members maintain professionalism, peer support and continued ongoing learning for the benefits of the client. The National Council of Psychotherapists, one of the longest established societies of its type in…

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International happiness day 2016

Today is international Day of Happiness, sounds a bit corny i appreciate. However it did make me ponder on the things that make me truly happy. So in no particular order… 1. When my partner and my daughter tell me they love me 2. Foot rubs 3. Hot bubbly baths ( especially on a Sunday when I get to read…

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Take control of your emotions

When we have anxiety or stress it tends to escalate quite quickly, emotions take over and the problem magnifies and feels unmanageable, There are 2 key things you need to do, take the emotion out of it and take back control of your emotions: The first thing to do is to distance yourself from the emotion/thought/s, this could be by…

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5 tips to reduce Anxiety

5 tips to reduce Anxiety

Anxiety and anxiousness is a feeling of unease, such as worry or fear, that can be mild or severe. Lots of situations can cause anxiety and its a normal part of human life: what if they don’t like my presentation? what if I don’t pass my driving test? what if I don’t get that job? When these feelings become regular…

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Words are not enough

Words are not enough

I post a lot of positive, motivational quotes in the hope that they resonate with one person and just maybe lift or change their immediate state. I do however appreciate that quotes can be easier said than put into practice. Working towards a positive mindset is not something that happens overnight its something that needs practice, time, patience and resilience.…

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COMING SOON……….

COMING SOON……….

I will be looking to do some seminars in Newcastle city centre in the coming months. This will be a 1hr talk on an evening aimed to give you food for thought, tools and techniques, a quick pick me up session to keep you on track. If you have any requests or subject topics you would like to hear then…

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5 Top tips to get productive

5 Top tips to get productive

To do, to do, to do: Make sure you have a comprehensive up to date list of things you need to get done. Update and re write this weekly so that the tasks you don’t get done that week are not on a never ending list. By re writing the full list each week this will prompt you to realise…

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