Friendship blessings

Friendship blessings

T H R O W B A C K to when I did my first ever keynote speaker as a coach. Nervous and unsure of how I would be received, 2 of my closest girlfriends were at the event to support me. I jumped on that wonderful phrase “feel the fear and do it anyway” and with my girls whispering…

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No regrets

No regrets

New year resolutions, dreams and hopes. Take yourself back 4 months ago ringing in the new year, what were your hopes for the year for you, your family, your dreams, goals and desires? Don’t regret what you didn’t do. We’re 4 months in now and you’ve still got time to get these in action. Make the changes now you want…

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Accreditation – The National Council of Psychotherapists

Accreditation – The National Council of Psychotherapists

To ensure my clients receive the best and latest practices for coaching guidance I am highly committed to ensuring i abide by the ethics and practices of the National Council of Psychotherapists. To become registered members of the Council, evidence of training, knowledge and experience, together with character testimonials, must be submitted to an Examination Management. Written and oral examinations…

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Comfort Zone

Comfort Zone

If you have dreams and ambitions it’s no good staying in your comfort zone waiting for a door of opportunity to open. Get out there and knock down that dam door with your drive, passion and sheer fabulousness 👊🏽. Failing that come see a life coach and together we’ll knock down that door and open up opportunities. ⚒

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‘Coping” with depression

As I’ve discussed on my blog before, I have and always will have depression. OMG thats a depressing sentence to write! ( bare with me its not all doom and gloom) I am one of the lucky one’s…. I learnt at an early age what causes my depression and therefore am able to put in place MY coping mechanisms. I…

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Life Rule

#liferule How to be happy, stop comparing yourself to others. If you keep one eye on what others have got/ achieved you’re not going to ever appreciate what you have in your life. Live your life and create your own story, allow for inspiration but don’t allow for destruction. Contentment and a rich life comes from seeing the best in…

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Procrastination……

What are you putting off right now that you should/ could be doing? Oh yes I’m talking to you 👊🏽 Procrastination is a hard habit to break. Convincing yourself that the half hour is a better time to get something done rather than twenty past, watching one more episode of your box set then you’ll get up, filling your time…

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Believe in you

Today we went to see Eddie the Eagle Movie 📽The tag line to the movie is “inspired by a dream come true”. I don’t want to reveal any spoilers but I would definitely advise you to go see it. It’s a story of overcoming criticism, put downs, set backs all to achieve a dream. A great film to give you…

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Book Review: Reasons to stay alive

Book Review: Reasons to stay alive

Matt Haig. A true honest account from the author himself of what happened the day his world stopped and depression took over. Matt was aged 24 when the illness hit him from no where. His story showcases just how depression can stop your life dead in its tracks and paralyse you. Through the book he tells you how it almost…

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Smiles

Smiles

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