World Mental Health Day

Sharing my personal story in the hope it can resonate with someone. World Mental Health Day 2018

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J O U R N E Y

J O U R N E Y

I’ve had those times in the past when you’re wanting something so bad and it doesn’t happen, you feel like you’ve hit rock bottom and feeling incredibly low it’s only with the gift of time you get to look back and realise that it was because something way better was meant for you • Trust you’re on the right path…

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C H O O S E

C H O O S E

We all may have friends or family who don’t get us! When we tell them something we want or have achieved, they struggle to congratulate or support. They see the world as glass half empty and have problems where you find solutions. I call these our “DREAM STEALERS” If your dream stealers are friends then I encourage you to surround…

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T – S H I R T  G O A L S

T – S H I R T G O A L S

When a T is simply made for you 🙌🏽🤗

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C R Y

C R Y

I used to get really frustrated that I could cry at the drop of a hat. Worried maybe that even though I feel im always in control of my thoughts that I’m weak for crying. I now see I was wrong. I can be strong, I can be practical, I can be focused but I can also cry big fat…

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C O F F E E and P E O N I E S

C O F F E E and P E O N I E S

This makes me smile from ear to ear, my favourite coffee, fresh peonies and a notebook! Not just any notebook but a notebook for DREAMS. Dreams are well……… they are dreamy! Dreams make you wish for more than you think you are capable of being or having. If you aim to be normal you’ll get less than you deserve, if…

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J U D G E M E N T

J U D G E M E N T

What are you not doing for fear of judgement? Many of my clients struggle to achieve their dreams/ goals for fear of what others may think. 99% of those people are thinking precisely nothing! They are living their own lives, creating their own dreams. That 1% who are judging, are you seriously going to base your life choices for fear…

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C O U R A G E

C O U R A G E

If you think of how far you’ve come, what you have been through in your life so far then you’ll realise you have the courage and the strength to achieve anything ahead of you now. #tuesdaymotivation #motivation

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P O D P E R K S

P O D P E R K S

I’m delighted to be part of the @hotpodyoganewcastle loyalty scheme pod perks. Head over to the hot pod studio, speak to one of the teachers and request your pod perks loyalty card. This card can then be used to claim discount at local businesses ( check out hotpodyoganewcastle instagram page for details) use it with me and receive 25% off…

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S U P P O R T

S U P P O R T

Since joining social media with my coaching business I have felt soo much support from friends and family through likes shares and comments. I am also lucky to have made connections with people i’ve not met and only ever communicated with through this medium, they are people that support me and likewise I support their fabulous businesses too. Reaching out…

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