Self Care and why multitasking makes you 40% less productive

Self Care and why multitasking makes you 40% less productive

To feel in control, to feel like you are achieving things, to feel like you are appreciating the life you have then you need to slow down and take stock Doing 2 things at once sounds like you’re being super productive but in fact its personal sabotage as you’ll never truly do anything to the standard you desire. Multitasking makes…

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What are you trying to achieve?

What are you trying to achieve?

Through a series of knockbacks and setbacks we can forget what it was we set out to achieve ⠀⠀⠀⠀⠀⠀ Some hurdles feel too hard to overcome, you loose the motivation and drive that you had at the beginning. Take time to rethink what it was you were trying to achieve, look at where you are now and see how you…

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Achieving your dreams

Achieving your dreams

One of my clients achieving her dreams after working with me. Chipping away at her self limiting beliefs and getting her to not only believe in herself but to dream big. Now on a trip of a lifetime

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New Year Goals / Resolutions

New Year Goals / Resolutions

You can take the above statement in 2 ways, you may well be super happy where you are right now and therefor hearing about others goals and resolutions bores you to tears and that’s fine. Or you can take it in a way that I intended, you can feel sorry for yourself and believe that life will never change for…

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Anxiety Triggers

Anxiety Triggers

1 of the top triggers of anxiety is presuming everyone else has their stuff together and you’re the only one a mess Think about times when you’ve met someone new that you have admired from a far and then you’re shocked to find out they have worries/ problems/ concerns too. This isn’t a one off. Everyone has something they’re working…

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Sometimes it takes more than a positive quote

Sometimes it takes more than a positive quote

For my clients it takes more than a positive quote to get them from their current state to the state they desire Clients come to me for various reasons and at various states in their mental health, this ranges from crippling anxiety and depression to unhappiness in their current path / career but the common theme remains the same. To…

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Winging it

Ever looked at someone else and think they have their 💩 sorted?? Its a bit like the Instagram filters, we see what they want us to see. Look closely and you’ll see we’re all just trying our best, making mistakes, learning and growing Try not to get caught up in someone else’s world so much that it makes you feel…

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Gift of happiness

Gift of happiness

Gift vouchers now available for the BHAPPY retreat!

Two day RETREAT dedicated to mindfulness, relaxation and self development.
Over the 2 days together we cover:
– Self confidence techniques
– Banishing anxious thoughts
– Bundling relationships
– Unlocking those negative beliefs you have about yourself
– Learn self acceptance
– Plan out your future goals/ dreams
– Build the relationship you have with yourself

And if that wasn’t enough you get:
* Accommodation in a luxury double room for one person
* Full use of the Ramside spa facilities
* A 45-minute spa treatment of your choice
* Lunch on both day
* Breakfast on day two
* Follow-up coaching session with myself

Visit https://bhappyproject.co.uk/upcoming-retreats/

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BBC Newcastle Radio

BBC Newcastle Radio

On BBC Radio Newcastle 3oth November, talking everything mindset, coaching and me! with the fabulous @tamsin_robson from 8pm ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you missed it you can listen here https://www.bbc.co.uk/programmes/p07pggnh via BBC Sounds.

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Fresh Start Monday

Fresh Start Monday

The best day for new starts, fresh goals and positive mindset. Whatever your thoughts today are the tone you’ll set for the week so get out of those grumpy pants and go sparkle Go get em you beauts

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