Sometimes it takes more than a positive quote

Sometimes it takes more than a positive quote

For my clients it takes more than a positive quote to get them from their current state to the state they desire Clients come to me for various reasons and at various states in their mental health, this ranges from crippling anxiety and depression to unhappiness in their current path / career but the common theme remains the same. To…

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Winging it

Ever looked at someone else and think they have their 💩 sorted?? Its a bit like the Instagram filters, we see what they want us to see. Look closely and you’ll see we’re all just trying our best, making mistakes, learning and growing Try not to get caught up in someone else’s world so much that it makes you feel…

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Gift of happiness

Gift of happiness

Gift vouchers now available for the BHAPPY retreat!

Two day RETREAT dedicated to mindfulness, relaxation and self development.
Over the 2 days together we cover:
– Self confidence techniques
– Banishing anxious thoughts
– Bundling relationships
– Unlocking those negative beliefs you have about yourself
– Learn self acceptance
– Plan out your future goals/ dreams
– Build the relationship you have with yourself

And if that wasn’t enough you get:
* Accommodation in a luxury double room for one person
* Full use of the Ramside spa facilities
* A 45-minute spa treatment of your choice
* Lunch on both day
* Breakfast on day two
* Follow-up coaching session with myself

Visit https://bhappyproject.co.uk/upcoming-retreats/

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BBC Newcastle Radio

BBC Newcastle Radio

On BBC Radio Newcastle 3oth November, talking everything mindset, coaching and me! with the fabulous @tamsin_robson from 8pm ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you missed it you can listen here https://www.bbc.co.uk/programmes/p07pggnh via BBC Sounds.

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Fresh Start Monday

Fresh Start Monday

The best day for new starts, fresh goals and positive mindset. Whatever your thoughts today are the tone you’ll set for the week so get out of those grumpy pants and go sparkle Go get em you beauts

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Anxiety Coaching

Anxiety Coaching

One of the worst things you can do when you feel your anxieties or depression lurking is to get annoyed with yourself for feeling that way Instead take a breath and look inwardly, do some self inquiry, what’s going on, what can you do about, do you need additional support etc. No point in getting mad, learn to empathise with…

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That dreaded Monday feeling

That dreaded Monday feeling

If you get that feeling 👆🏽don’t ignore it. Acknowledge that something needs to change You’re not rooted to the spot, you can change your path so that you never have that SMONDAY feeling. Lots of clients come to me to change their career path and some of them have no idea what change looks like but know they need it.…

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Don’t settle

Don’t settle

Decide you want change and understand that no one has to settle for their current circumstances Know that the journey for change requires strength and the belief you’ll get there If you have doubt that you won’t change your current path then you will for sure give up at the first hurdle Be powerful, robust and determined in your approach.…

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Young people motivated

Young people motivated

I had the pleasure of being a sponsor for TICE organisation and I wanted to share with you a little about what they do ( coz its flipping fantastic )   ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ They work with students from age 4 to 24 to give them a taste of what opportunities exist within the commercial creative, design and digital industries   ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀…

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Life is Sweet

Life is Sweet

Life is pretty sweet as long as you’re willing to believe the following: – We are all here to live and by live I mean live in the fullest sense – No matter the weather ( stop whinging its raining in June!) there is good stuff in your day to be found. A warm cup of coffee, the toasty radiator…

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