Reason clients see a Life Coach. No 1

Reason clients see a Life Coach. No 1

REASON 1 Relationships ..– You lack confidence to start dating– You’ve entered into a new relationship, it feels great but you can’t help but obsess that its all going to go wrong and consequently you spend your time worrying rather than enjoying the relationship– All your friends are coupled and you just can’t seem to find your soul mate– You’ve…

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Children’s Mental Health Week 2019

Children’s Mental Health Week 2019

Studies show that one in four young people will experience depression before they are 19 years old. When i was young the dots weren’t connected to work out that someone so young could suffer from depression. It took until the age of 15 to be diagnosed with those first few years feeling very confused as to why I felt so…

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2019 Goals

2019 Goals

It’s that’s time of year again……. Once a year around Christmas or New Year I get the girls together and each of us write down 5 things we are thankful for from the year past and on the same piece of paper we ask for 5 things we want from the year ahead. We don’t openly share these with each…

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World Mental Health Day

Sharing my personal story in the hope it can resonate with someone. World Mental Health Day 2018

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J O U R N E Y

J O U R N E Y

I’ve had those times in the past when you’re wanting something so bad and it doesn’t happen, you feel like you’ve hit rock bottom and feeling incredibly low it’s only with the gift of time you get to look back and realise that it was because something way better was meant for you • Trust you’re on the right path…

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C H O O S E

C H O O S E

We all may have friends or family who don’t get us! When we tell them something we want or have achieved, they struggle to congratulate or support. They see the world as glass half empty and have problems where you find solutions. I call these our “DREAM STEALERS” If your dream stealers are friends then I encourage you to surround…

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T – S H I R T  G O A L S

T – S H I R T G O A L S

When a T is simply made for you 🙌🏽🤗

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C R Y

C R Y

I used to get really frustrated that I could cry at the drop of a hat. Worried maybe that even though I feel im always in control of my thoughts that I’m weak for crying. I now see I was wrong. I can be strong, I can be practical, I can be focused but I can also cry big fat…

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C O F F E E and P E O N I E S

C O F F E E and P E O N I E S

This makes me smile from ear to ear, my favourite coffee, fresh peonies and a notebook! Not just any notebook but a notebook for DREAMS. Dreams are well……… they are dreamy! Dreams make you wish for more than you think you are capable of being or having. If you aim to be normal you’ll get less than you deserve, if…

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J U D G E M E N T

J U D G E M E N T

What are you not doing for fear of judgement? Many of my clients struggle to achieve their dreams/ goals for fear of what others may think. 99% of those people are thinking precisely nothing! They are living their own lives, creating their own dreams. That 1% who are judging, are you seriously going to base your life choices for fear…

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