Stress Management Workshop

Stress Management Workshop

Throw back to last month when I did a stress management workshop for the team at global processing services in Newcastle Dats my serious workshop face 🤣Love my job 🥰

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Kindness blah blah blah

Kindness blah blah blah

This isn’t a post to go on about being kind to others because frankly everyone I know and work with are flipping adorable and wonderfully kind and generous to others. However……….. A big percentage of those are unkind to themselves. The view they have of themselves, the lack of confidence they have, the quality time they allow themselves is low…

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Open up

Open up

Who is putting pressure on you to man up? is it society, family or yourself? Opening up is not weakness it requires a lot of strength to face our anxieties and admit we don’t feel good enough, we don’t feel like we can cope, we feel shit but have no idea why. The opposite of manning up is opening up…

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BHAPPY Retreat Dates

BHAPPY Retreat Dates

Last 2 spaces remaining for my BHAPPY Retreat in July and due to popularity we have added another date for this year! 5th-6th August is now available to book onto 2020 dates are also now available!!! Reminder that we keep numbers limited so that YOU get the most of of your experience and the dates do fill up fast Click…

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Speaker North East Expo

Speaker North East Expo

Last week i discussed how feeling simply not good enough and having a lack of confidence is holding you back from achieving your goals at the North East Expo Event.

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Thoughts

Thoughts

The common theme among my clients are the thoughts they have about themselves and the negative self talk they allow themselves to live with. To be conscious of your negative self talk is the first step to changing your current path. If you believed you could rather than you can’t you’d take more chances on yourself and achieve soo much…

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Friday Ponder

Friday Ponder

Who would you have been this week if you decided not to believe your negative thoughts? What were they and did they hold any truth….

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Young Athletes Coaching

Young Athletes Coaching

Recently I’ve had an increasing number of young athletes come to me for coaching. Research published in the Journal of Sports Sciences has found successful Olympians have a high degree of self-confidence, are able to block out distractions, are goal-oriented and demonstrate a healthy form of perfectionism in short for any athlete to deliver a gold medal performance, mental toughness…

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Reason clients see a Life Coach

Reason clients see a Life Coach

REASON 3 Career/ life Direction * You dread the Monday morning working week* You even dread Sunday night * You’re unhappy with your current job role, you see others progressing but either you don’t have confidence or are unsure as to why you’re not being put forward for roles* You feel your current career is not right for you* You’re unsure…

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Reasons to see a Life Coach No2

Reasons to see a Life Coach No2

Anxiety, Depression * Avoiding social events and activities you usually enjoy* Finding it difficult to speak or think clearly* Difficulty in remembering or concentrating on things* Use food, alcohol and or cigarettes as a coping mechanism * Difficulty sleeping, or sleeping too much* Tight chested, struggling to breath easily* Feeling tired all the time* No appetite and losing weight, or eating…

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