MENTAL AND PHYSICAL EXHAUSTION

“You can’t pour from an empty cup”

If you are the one that your friends ring when they need advice, if you are the one that goes above and beyond to complete a task at work, if you are the one juggling the school run and the full time job and organising the household, if you are the one in your family who can’t say no and is there for everyone then STOP! Take a moment to replenish all the fabulous stuff you’re giving out and give yourself some of it.

Do something to relax you, do something that takes away the stress of the day/ week and enjoy being you for a moment without thinking about anyone else.

💫 Let yourself be selfish so you can continue to be selfless ☝🏽👌🏽

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