Personal Coaching.

Below are a few ways in which life coaching can help and the sessions in which I can deliver, however, all sessions are tailor-made to suit your needs so call me for a free consultation and we can decide together what your needs are.

Personal Life Coaching Services:

Anxiety and Depression

In our culture, we all suffer from a form of anxiety or, in worst cases, depression. There is no need to suffer in silence – part of the difficulty in dealing with depression or anxiety is identifying which of the many causes it stems from. Once these have been identified they can then be worked on individually in small manageable chunks. This can seem like a dark and lonely time in anyone’s life, but working together we can make the changes you need and give you back control.

Confidence Building

Lack of self-confidence can seriously affect your behaviour, mood and the everyday choices you make. Individuals who lack self-belief and self-confidence will often find that certain areas of their lives will be affected and ultimately hold you back. I will work to rebuild your self-worth and confidence starting from within, challenging the beliefs that you have about yourself, boosting your self-esteem and helping you build a strong and positive self-image.

Career Coaching

Are you feeling like you are at a crossroads with your career and you don’t know which way to turn? You may have decided you want a drastic career change but don’t know where to start or have the confidence to make it happen. You might have kept yourself small not putting yourself forward for promotion but you would like the strength, confidence and resilience to do so. What if you know what you want to do but you would like to sharpen up your interview skills. I’m here for you so get in touch and lets get this in motion

Overwhelmed and Frustrated

Do you feel constantly overwhelmed? Doing everything but achieving very little? I will work with you to enhance the quality of your time at home, at work, with family and loved ones by working through how to achieve the balance – giving you back full control and helping you to ace all areas of your life.

Coaching For Men

It is still extremely hard for men to step into their emotions. I have had incredible success helping my male clients to see not only what is holding them back, but what they need to do going forward. This helps them to overcome anxious thoughts, instil belief and confidence, and understand why they are struggling with their happiness. My proven track record has meant that my client list has always been 50% male, and I’m incredibly proud of that.

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National diploma level 5 in life coaching including NLP. Certified DISC Trainer and Member of the NCP (National Council of Psychotherapists). Constantly undertaking new tools and techniques to be able to deliver the best for Clients/Coachee.