How coaching can help Depression

The stigma of mental health. A quarter of the British population will experience some kind of mental health problem in the course of a year, with mixed anxiety and depression the most common mental disorder in the UK. Depression affects an estimated 350 million people around the world, fewer than half of those affected receive treatment. As a coach who…

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‘Coping” with depression

As I’ve discussed on my blog before, I have and always will have depression. OMG thats a depressing sentence to write! ( bare with me its not all doom and gloom) I am one of the lucky one’s…. I learnt at an early age what causes my depression and therefore am able to put in place MY coping mechanisms. I…

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What is your mental health worth?

We get our cars fixed, repairs in the home and most of us think nothing of shelling out in Starbucks for our caffeine fix ( no judgement I’m a hardcore 6 shot espresso gal ☕️). How many of us value our mental health enough to go out and do something about it. Never be ashamed to get help, imagine how…

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Worry Less Limit Stress

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Don’t dismiss what you don’t see

Don’t dismiss what you don’t see

It’s not always the people who look sad that are depressed. They are likely to be the ones forcing themselves to be happy.

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My unspoken words

My unspoken words

For sometime now I have wanted to write a blog on coping with Depression. It’s taken me sometime as there are only those close to me who know what I have been through so sharing this is like lifting a lid and allowing the rest of you to see in, its dark and unknown. The only reason I do this…

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