Book Review: Reasons to stay alive

Book Review: Reasons to stay alive

Matt Haig. A true honest account from the author himself of what happened the day his world stopped and depression took over. Matt was aged 24 when the illness hit him from no where. His story showcases just how depression can stop your life dead in its tracks and paralyse you. Through the book he tells you how it almost…

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Worry Less Limit Stress

BOOK YOUR TICKETS NOW

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Don’t dismiss what you don’t see

Don’t dismiss what you don’t see

It’s not always the people who look sad that are depressed. They are likely to be the ones forcing themselves to be happy.

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My unspoken words

My unspoken words

For sometime now I have wanted to write a blog on coping with Depression. It’s taken me sometime as there are only those close to me who know what I have been through so sharing this is like lifting a lid and allowing the rest of you to see in, its dark and unknown. The only reason I do this…

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What is a life Coach……

I found this video perfect to explain exactly what a life coach can do for you….ENJOY

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Depression – A silent killer

Depression – A silent killer

Interesting Article about Depression: A Silent Killer: 10 Reasons Why Depression Is Nothing At All Like You Think It Is http://elitedaily.com/life/culture/depression-mental-illness-help/706413

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