‘Coping” with depression

As I’ve discussed on my blog before, I have and always will have depression. OMG thats a depressing sentence to write! ( bare with me its not all doom and gloom) I am one of the lucky one’s…. I learnt at an early age what causes my depression and therefore am able to put in place MY coping mechanisms. I…

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Life Rule

#liferule How to be happy, stop comparing yourself to others. If you keep one eye on what others have got/ achieved you’re not going to ever appreciate what you have in your life. Live your life and create your own story, allow for inspiration but don’t allow for destruction. Contentment and a rich life comes from seeing the best in…

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Believe in you

Today we went to see Eddie the Eagle Movie 📽The tag line to the movie is “inspired by a dream come true”. I don’t want to reveal any spoilers but I would definitely advise you to go see it. It’s a story of overcoming criticism, put downs, set backs all to achieve a dream. A great film to give you…

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What is your mental health worth?

We get our cars fixed, repairs in the home and most of us think nothing of shelling out in Starbucks for our caffeine fix ( no judgement I’m a hardcore 6 shot espresso gal ☕️). How many of us value our mental health enough to go out and do something about it. Never be ashamed to get help, imagine how…

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Don’t let fear rule you

Fear of failure can stop you achieving your goals/dreams. Imagine being in the same position a year on and no further forward😐. What will help you get motivated? #noexcuses #pushthroughthefear #achieveyourdreamsin2016 #judedauntcoaching

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#thoughtfulthursday

What excuses do you make for not going for what you want? #lifestooshort #thoughtfulthursday #bekindtoyourself #judedauntcoaching

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If it scares you….

Pushing yourself to take a chance or pursue a dream is scary stuff the fear alone can stop you in your tracks. What is the alternative? A decision to not take the chance or pursue would give you the same outcome as failing at least trying gives you a 50/50 chance of achieving your goal/dream. #judedauntcoaching #feelthefear #takeachance #seekoutyourdream

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National Council of Psychotherapists

NCP Status Just a note to say I have retained my professional status with the National Council of Psychotherapists. To keep this status the NCP have to be confident that members maintain professionalism, peer support and continued ongoing learning for the benefits of the client. The National Council of Psychotherapists, one of the longest established societies of its type in…

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International happiness day 2016

Today is international Day of Happiness, sounds a bit corny i appreciate. However it did make me ponder on the things that make me truly happy. So in no particular order… 1. When my partner and my daughter tell me they love me 2. Foot rubs 3. Hot bubbly baths ( especially on a Sunday when I get to read…

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Be selfish

Personal goal: be selfish!Never be afraid to do something that’s just for you. You can be loving, caring, forgiving, selfless and adorable but if you don’t do something for yourself once in a while you’ll burn out! Treat yourself and love yourself as much as you love others, after all you’re fabulous too!!! #selfworth #selfishtime #lovingyou #positivelife #judedauntcoaching ❤️❤️❤️❤️ #personalgoal

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