5 tips to reduce Anxiety

5 tips to reduce Anxiety

Anxiety and anxiousness is a feeling of unease, such as worry or fear, that can be mild or severe. Lots of situations can cause anxiety and its a normal part of human life: what if they don’t like my presentation? what if I don’t pass my driving test? what if I don’t get that job? When these feelings become regular…

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Words are not enough

Words are not enough

I post a lot of positive, motivational quotes in the hope that they resonate with one person and just maybe lift or change their immediate state. I do however appreciate that quotes can be easier said than put into practice. Working towards a positive mindset is not something that happens overnight its something that needs practice, time, patience and resilience.…

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Share your story

Never be afraid to tell people what you’ve been through. You alone could change someones situation by allowing them to realise they are not alone.

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Worry Less Limit Stress

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Everybody has their own strengths

Everybody has their own strengths

I love this quote. Think of the pressure we put on ourselves to maybe be something we think we should be rather than what we want to be. Think of the pressure we put on our children to get it all right in their academic work. We can’t all have the same strengths but once we figure out what we…

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Motivation Momentum

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Take away the fear

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Positive Quotes

Retrain your brain. Positivity. Life is sad when you think sad thoughts……

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