Monday Motivation

Monday Motivation

If you really want to do something, you’ll find a way. If you don’t, you’ll find an excuse. #jimrohn What did you find an excuse not to do last week? New Monday new you, make it count. #mondaymotivation #kickyourownass #judedauntcoaching #beatmondayblues

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Beating January Blues

Beating January Blues

Listen to me chat with Sue Sweeny on Radio Newcastle, discussing the January blues and some top tips on how to beat them. I’m on at 1.11 http://www.bbc.co.uk/programmes/p04lw4xq

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As seen on ITV, TYNE TEES

As seen on ITV, TYNE TEES

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World Mental Health Day 2016

World Mental Health Day 2016

Today is world mental health day. For those those of you that are: – Painting on a smile – Struggling to figure out why you feel so s^*t – Feeling like you’re living under a dark cloud – Struggling to find an answer when someone ask’s you “what is wrong?” – Annoyed with yourself that you feel so god dam…

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A check up from the neck up

Make time for you, giving yourself a “check up from the neck up” should be part of your routine as much as washing your hair! You may not spend your days mired in anxiety or depression, but you may also may not be spending your time fueling happiness and life satisfaction. Most of us live and function on auto-pilot, but…

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‘Coping” with depression

As I’ve discussed on my blog before, I have and always will have depression. OMG thats a depressing sentence to write! ( bare with me its not all doom and gloom) I am one of the lucky one’s…. I learnt at an early age what causes my depression and therefore am able to put in place MY coping mechanisms. I…

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Life Rule

#liferule How to be happy, stop comparing yourself to others. If you keep one eye on what others have got/ achieved you’re not going to ever appreciate what you have in your life. Live your life and create your own story, allow for inspiration but don’t allow for destruction. Contentment and a rich life comes from seeing the best in…

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