NEW YEAR RESOLUTIONS

NEW YEAR RESOLUTIONS

Have you set out your goals, desires and resolutions for 2018? Did anything stop you achieving your dreams in 2017? Fear of failure can really hold us back and keep us from taking those steps to committing to our goals. Can you be courageous enough to feel the fear and do it anyway. What would the year ahead look like…

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When you make a wish…….

When you make a wish…….

Its become a tradition of mine to get together with the girls just after new year and we write down 5 things we are thankful for from the year past and on the same piece of paper we ask for 5 things we want from the year ahead. We don’t openly share these with each other, these are ours! We…

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Motivation

Motivation

The best way to get motivated is to find the space that works for you. What are the conditions you need to feel inspired and get in the zone??? My personal space has to have a view, I love a lit candle and I love a list to work through!

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How to choose a life coach

How to choose a life coach

Life coaching is becoming more and more popular now as a great form of modern therapy but with its surge in popularity there comes the question of how to choose the best life coach for you. 1. Choose an accredited coach. Believe it or not but anyone can set up a website and say they are a life coach without…

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Look for the beauty

Look for the beauty

Feeling the need for this quote this week! Its raining and miserable and there’s some awful things going on in the world but its good to remember we are in charge of how we feel so try and look for the beauty in the ugly days. What makes your day beautiful?

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No regrets

No regrets

New year resolutions, dreams and hopes. Take yourself back 4 months ago ringing in the new year, what were your hopes for the year for you, your family, your dreams, goals and desires? Don’t regret what you didn’t do. We’re 4 months in now and you’ve still got time to get these in action. Make the changes now you want…

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Accreditation – The National Council of Psychotherapists

Accreditation – The National Council of Psychotherapists

To ensure my clients receive the best and latest practices for coaching guidance I am highly committed to ensuring i abide by the ethics and practices of the National Council of Psychotherapists. To become registered members of the Council, evidence of training, knowledge and experience, together with character testimonials, must be submitted to an Examination Management. Written and oral examinations…

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Beating January Blues

Beating January Blues

Listen to me chat with Sue Sweeny on Radio Newcastle, discussing the January blues and some top tips on how to beat them. I’m on at 1.11 http://www.bbc.co.uk/programmes/p04lw4xq

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As seen on ITV, TYNE TEES

As seen on ITV, TYNE TEES

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World Mental Health Day 2016

World Mental Health Day 2016

Today is world mental health day. For those those of you that are: – Painting on a smile – Struggling to figure out why you feel so s^*t – Feeling like you’re living under a dark cloud – Struggling to find an answer when someone ask’s you “what is wrong?” – Annoyed with yourself that you feel so god dam…

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