Comfort Zone

Comfort Zone

If you have dreams and ambitions it’s no good staying in your comfort zone waiting for a door of opportunity to open. Get out there and knock down that dam door with your drive, passion and sheer fabulousness 👊🏽. Failing that come see a life coach and together we’ll knock down that door and open up opportunities. ⚒

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A check up from the neck up

Make time for you, giving yourself a “check up from the neck up” should be part of your routine as much as washing your hair! You may not spend your days mired in anxiety or depression, but you may also may not be spending your time fueling happiness and life satisfaction. Most of us live and function on auto-pilot, but…

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6 ways a life coach can make you love your life

1. Filter through the fogginess. Sometimes life can take over and suddenly you’re not where you want to be but you also dont know where you want to be. Through coaching we can help to weed out what it is you really want and help you get in the right lane to achieving that. 2. Give you the confidence you…

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Coaching together for success

Those that are at the top are not always those that were the most knowledgeable, they just found out what motivated them. If you want it enough and you’re willing to put in the effort you will undoubtedly get results. What is it you want for yourself? What obstacles are you putting in your way? Is it lack of courage?…

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‘Coping” with depression

As I’ve discussed on my blog before, I have and always will have depression. OMG thats a depressing sentence to write! ( bare with me its not all doom and gloom) I am one of the lucky one’s…. I learnt at an early age what causes my depression and therefore am able to put in place MY coping mechanisms. I…

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Living life after tragedy

Inspiring story of courage in the face of tragedy. How a brave family turned their personal devastating loss of their new born son into an extraordinary gift for other families.

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Life Rule

#liferule How to be happy, stop comparing yourself to others. If you keep one eye on what others have got/ achieved you’re not going to ever appreciate what you have in your life. Live your life and create your own story, allow for inspiration but don’t allow for destruction. Contentment and a rich life comes from seeing the best in…

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Believe in you

Today we went to see Eddie the Eagle Movie 📽The tag line to the movie is “inspired by a dream come true”. I don’t want to reveal any spoilers but I would definitely advise you to go see it. It’s a story of overcoming criticism, put downs, set backs all to achieve a dream. A great film to give you…

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What is your mental health worth?

We get our cars fixed, repairs in the home and most of us think nothing of shelling out in Starbucks for our caffeine fix ( no judgement I’m a hardcore 6 shot espresso gal ☕️). How many of us value our mental health enough to go out and do something about it. Never be ashamed to get help, imagine how…

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Don’t let fear rule you

Fear of failure can stop you achieving your goals/dreams. Imagine being in the same position a year on and no further forward😐. What will help you get motivated? #noexcuses #pushthroughthefear #achieveyourdreamsin2016 #judedauntcoaching

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