Friendship blessings

Friendship blessings

T H R O W B A C K to when I did my first ever keynote speaker as a coach. Nervous and unsure of how I would be received, 2 of my closest girlfriends were at the event to support me. I jumped on that wonderful phrase “feel the fear and do it anyway” and with my girls whispering…

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When you make a wish…….

When you make a wish…….

Its become a tradition of mine to get together with the girls just after new year and we write down 5 things we are thankful for from the year past and on the same piece of paper we ask for 5 things we want from the year ahead. We don’t openly share these with each other, these are ours! We…

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Dream big

Dream big

Lubaina Himid has been crowned this year’s Turner Prize winner. At 62 Himid becomes the oldest person to ever win the Turner prize. Proving age is merely a number and that you can achieve great things no matter where you are in your time of life. Remind yourself ages is just a number and dream big above the stars. What…

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Beating January Blues

Beating January Blues

Listen to me chat with Sue Sweeny on Radio Newcastle, discussing the January blues and some top tips on how to beat them. I’m on at 1.11 http://www.bbc.co.uk/programmes/p04lw4xq

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Living life after tragedy

Inspiring story of courage in the face of tragedy. How a brave family turned their personal devastating loss of their new born son into an extraordinary gift for other families.

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Trust your heart

Believe in the happy ever after, after all who deserves it more than you….x

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Stars in the sky

As it gets close to the festive season we remember the loved ones that are no longer with us. Try to think of yourself as the lucky one………you had someone in your life that was that special they still hold a place in your heart.

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Heart exercise

What are you doing to exercise your heart this christmas?

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Take away the fear

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My unspoken words

My unspoken words

For sometime now I have wanted to write a blog on coping with Depression. It’s taken me sometime as there are only those close to me who know what I have been through so sharing this is like lifting a lid and allowing the rest of you to see in, its dark and unknown. The only reason I do this…

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