Friendship blessings

Friendship blessings

T H R O W B A C K to when I did my first ever keynote speaker as a coach. Nervous and unsure of how I would be received, 2 of my closest girlfriends were at the event to support me. I jumped on that wonderful phrase “feel the fear and do it anyway” and with my girls whispering…

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Look for the beauty

Look for the beauty

Feeling the need for this quote this week! Its raining and miserable and there’s some awful things going on in the world but its good to remember we are in charge of how we feel so try and look for the beauty in the ugly days. What makes your day beautiful?

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No regrets

No regrets

New year resolutions, dreams and hopes. Take yourself back 4 months ago ringing in the new year, what were your hopes for the year for you, your family, your dreams, goals and desires? Don’t regret what you didn’t do. We’re 4 months in now and you’ve still got time to get these in action. Make the changes now you want…

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Life Rule

#liferule How to be happy, stop comparing yourself to others. If you keep one eye on what others have got/ achieved you’re not going to ever appreciate what you have in your life. Live your life and create your own story, allow for inspiration but don’t allow for destruction. Contentment and a rich life comes from seeing the best in…

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If it scares you….

Pushing yourself to take a chance or pursue a dream is scary stuff the fear alone can stop you in your tracks. What is the alternative? A decision to not take the chance or pursue would give you the same outcome as failing at least trying gives you a 50/50 chance of achieving your goal/dream. #judedauntcoaching #feelthefear #takeachance #seekoutyourdream

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Dreams

How will you make your dreams a reality?

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#thoughtfulthursday

This morning I saw a man ( not a wealthy looking man) walk past a street person, go in his bag and pull out a large bag of wine gums and handed them over no fuss just as if he was saying hello, he then passed a second street person and seemingly having nothing else to give gave him his…

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Trust your heart

Believe in the happy ever after, after all who deserves it more than you….x

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Grateful Heart

Don’t be too busy making a life for yourself that you miss the life you are currently living in. Wake each day and be thankful for something or someone in your life

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Words are not enough

Words are not enough

I post a lot of positive, motivational quotes in the hope that they resonate with one person and just maybe lift or change their immediate state. I do however appreciate that quotes can be easier said than put into practice. Working towards a positive mindset is not something that happens overnight its something that needs practice, time, patience and resilience.…

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