Take control of your emotions

When we have anxiety or stress it tends to escalate quite quickly, emotions take over and the problem magnifies and feels unmanageable, There are 2 key things you need to do, take the emotion out of it and take back control of your emotions: The first thing to do is to distance yourself from the emotion/thought/s, this could be by…

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5 tips to reduce Anxiety

5 tips to reduce Anxiety

Anxiety and anxiousness is a feeling of unease, such as worry or fear, that can be mild or severe. Lots of situations can cause anxiety and its a normal part of human life: what if they don’t like my presentation? what if I don’t pass my driving test? what if I don’t get that job? When these feelings become regular…

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