Words are not enough

Words are not enough

I post a lot of positive, motivational quotes in the hope that they resonate with one person and just maybe lift or change their immediate state. I do however appreciate that quotes can be easier said than put into practice. Working towards a positive mindset is not something that happens overnight its something that needs practice, time, patience and resilience.…

Share your story

Never be afraid to tell people what you’ve been through. You alone could change someones situation by allowing them to realise they are not alone.

Everybody has their own strengths

Everybody has their own strengths

I love this quote. Think of the pressure we put on ourselves to maybe be something we think we should be rather than what we want to be. Think of the pressure we put on our children to get it all right in their academic work. We can’t all have the same strengths but once we figure out what we…

My unspoken words

My unspoken words

For sometime now I have wanted to write a blog on coping with Depression. It’s taken me sometime as there are only those close to me who know what I have been through so sharing this is like lifting a lid and allowing the rest of you to see in, its dark and unknown. The only reason I do this…