blog
T – S H I R T G O A L S
When a T is simply made for you 🙌🏽🤗
C R Y
I used to get really frustrated that I could cry at the drop of a hat. Worried maybe that even though I feel im always in control of my thoughts that I’m weak for crying. I now see I was wrong. I can be strong, I can be practical, I can be focused but I can also cry...
C O F F E E and P E O N I E S
This makes me smile from ear to ear, my favourite coffee, fresh peonies and a notebook! Not just any notebook but a notebook for DREAMS. Dreams are well......... they are dreamy! Dreams make you wish for more than you think you are capable of being or having. If you...
J U D G E M E N T
What are you not doing for fear of judgement? Many of my clients struggle to achieve their dreams/ goals for fear of what others may think. 99% of those people are thinking precisely nothing! They are living their own lives, creating their own dreams. That 1% who are...
C O U R A G E
If you think of how far you’ve come, what you have been through in your life so far then you’ll realise you have the courage and the strength to achieve anything ahead of you now. #tuesdaymotivation #motivation
P O D P E R K S
I’m delighted to be part of the @hotpodyoganewcastle loyalty scheme pod perks. Head over to the hot pod studio, speak to one of the teachers and request your pod perks loyalty card. This card can then be used to claim discount at local businesses ( check out...
S U P P O R T
Since joining social media with my coaching business I have felt soo much support from friends and family through likes shares and comments. I am also lucky to have made connections with people i’ve not met and only ever communicated with through this medium, they are...
T I M E O U T
“Learn to be thankful for what you already have, while you pursue all that you want” Jim Rohn If you take time to be thankful for what you already have you’ll be in a much better mindset to achieve all that you want. Gratitude is one of your most powerful tools to...
C H A N G E
If your Sunday is a Smonday then the chances are you need a change........ I’ve been there, Monday to Thursday drags, Friday is a bit better because you’re at the weekend but then the thought of the week ahead steals your Sunday, the cycle repeats. YOU deserve to love...
R U N
• The worst bit, actually putting my running stuff on. It’s that debate you have in your head, stay in my comfys and watch the latest episode of modern family before our Indians gets delivered or force myself to go... • the best bit, coming home knowing I’m going to...
G E N T L E
I would imagine YOU are the type of person who makes their friends feel good about themselves. When they are down YOU pick them up. When they feel rubbish YOU tell them how beautiful and amazing they are. BUT when you are feeling rubbish and hating on yourself why do...
NEW EVENT !!!! update- now SOLD OUT
S O U L - S U I T E S Have you ever wanted to beat your anxieties and learn how to live a happy life ? Not quite ready to speak to someone about it but desperately want to get better? Is this you or sound like someone you know? Have you ever wondered how life coaching...
Mental Health Awareness Week
Throw back to last year.......... Privileged to be part of mental health awareness week on itv Tyne tees news last night....... #mentalhealth #itvnews #judedauntcoaching #lifecoachnewcastle #mentalhealthawareness
TIDY
Being tidy and organised is one of my coping tools. I know when I feel unorganised and everything is messy causes a depression trigger within. Do you know what your triggers are?
Take Action
A C T I O N......... Sooo many of you have been posting fabulous pics and captions from what has been the hottest may bank holiday in history and dare I say it but the happiest!!! Everyone feeling blessed and thankful for time with family and friends with the vitamin...
Friendship blessings
T H R O W B A C K to when I did my first ever keynote speaker as a coach. Nervous and unsure of how I would be received, 2 of my closest girlfriends were at the event to support me. I jumped on that wonderful phrase “feel the fear and do it anyway” and with my girls...
NEW YEAR RESOLUTIONS
Have you set out your goals, desires and resolutions for 2018? Did anything stop you achieving your dreams in 2017? Fear of failure can really hold us back and keep us from taking those steps to committing to our goals. Can you be courageous enough to feel the fear...
When you make a wish…….
Its become a tradition of mine to get together with the girls just after new year and we write down 5 things we are thankful for from the year past and on the same piece of paper we ask for 5 things we want from the year ahead. We don't openly share these with each...
Dream big
Lubaina Himid has been crowned this year's Turner Prize winner. At 62 Himid becomes the oldest person to ever win the Turner prize. Proving age is merely a number and that you can achieve great things no matter where you are in your time of life. Remind yourself ages...
Client Feedback
'Be that girl who wakes up with purpose and intent. Be that girl who shows up and never gives up. Be that girl who believes anything is possible and is willing to work for it.' My main aim is to ensure my clients are getting to the goals they set themselves. It never...