blog
Motivation
The best way to get motivated is to find the space that works for you. What are the conditions you need to feel inspired and get in the zone??? My personal space has to have a view, I love a lit candle and I love a list to work through!
Look for the beauty
Feeling the need for this quote this week! Its raining and miserable and there's some awful things going on in the world but its good to remember we are in charge of how we feel so try and look for the beauty in the ugly days. What makes your day beautiful?
No regrets
New year resolutions, dreams and hopes.nnTake yourself back 4 months ago ringing in the new year, what were your hopes for the year for you, your family, your dreams, goals and desires? Don't regret what you didn't do. We're 4 months in now and you've still got time...
Accreditation – The National Council of Psychotherapists
To ensure my clients receive the best and latest practices for coaching guidance I am highly committed to ensuring i abide by the ethics and practices of the National Council of Psychotherapists. To become registered members of the Council, evidence of training,...
Monday Motivation
If you really want to do something, you’ll find a way. If you don’t, you’ll find an excuse. #jimrohnnnWhat did you find an excuse not to do last week? New Monday new you, make it count. #mondaymotivation #kickyourownass #judedauntcoaching #beatmondayblues
Beating January Blues
Listen to me chat with Sue Sweeny on Radio Newcastle, discussing the January blues and some top tips on how to beat them. I'm on at 1.11 http://www.bbc.co.uk/programmes/p04lw4xq
As seen on ITV, TYNE TEES
Be inspired
"Change will not come if we wait for some other person or some other time. We are the ones we've been waiting for. We are the change that we seek" #BarackObama. #Beinspired ❤️
World Mental Health Day 2016
Today is world mental health day. For those those of you that are: - Painting on a smile - Struggling to figure out why you feel so s^*t - Feeling like you're living under a dark cloud - Struggling to find an answer when someone ask's you "what is wrong?" - Annoyed...
Comfort Zone
If you have dreams and ambitions it's no good staying in your comfort zone waiting for a door of opportunity to open. Get out there and knock down that dam door with your drive, passion and sheer fabulousness 👊🏽. Failing that come see a life coach and together we'll...
A check up from the neck up
Make time for you, giving yourself a "check up from the neck up" should be part of your routine as much as washing your hair! You may not spend your days mired in anxiety or depression, but you may also may not be spending your time fueling happiness and life...
The Instant Pause
A great opportunity for you to attend something very different in Newcastle. Promises to be a very thought provoking rejuvenating event. A lifebydanielle event, hosted by Laura at Space With-In Email laura@spacewith-in.com to reserve your place...
Coaching together for success
Those that are at the top are not always those that were the most knowledgeable, they just found out what motivated them. If you want it enough and you're willing to put in the effort you will undoubtedly get results. What is it you want for yourself? What obstacles...
Living life after tragedy
Inspiring story of courage in the face of tragedy. How a brave family turned their personal devastating loss of their new born son into an extraordinary gift for other families.
Life Rule
#liferule How to be happy, stop comparing yourself to others. If you keep one eye on what others have got/ achieved you’re not going to ever appreciate what you have in your life. Live your life and create your own story, allow for inspiration but don’t allow for...
Believe in you
Today we went to see Eddie the Eagle Movie 📽The tag line to the movie is "inspired by a dream come true". I don't want to reveal any spoilers but I would definitely advise you to go see it. It's a story of overcoming criticism, put downs, set backs all to achieve a...
What is your mental health worth?
We get our cars fixed, repairs in the home and most of us think nothing of shelling out in Starbucks for our caffeine fix ( no judgement I'm a hardcore 6 shot espresso gal ☕️). How many of us value our mental health enough to go out and do something about it. Never be...
Don’t let fear rule you
Fear of failure can stop you achieving your goals/dreams. Imagine being in the same position a year on and no further forward😐. What will help you get motivated? #noexcuses #pushthroughthefear #achieveyourdreamsin2016 #judedauntcoaching
#thoughtfulthursday
What excuses do you make for not going for what you want? #lifestooshort #thoughtfulthursday #bekindtoyourself #judedauntcoaching
If it scares you….
Pushing yourself to take a chance or pursue a dream is scary stuff the fear alone can stop you in your tracks. What is the alternative? A decision to not take the chance or pursue would give you the same outcome as failing at least trying gives you a 50/50 chance of...