by Jude Daunt | Aug 28, 2018 | Coaching
I came across this quote from Rumi a few weeks ago and every time I re read it, it fills me with a sense of calm. As humans we are bred to believe we will have hardship, we will have to fight for what we need and be on our guard for what’s to come. This comes from the...
by Jude Daunt | Aug 28, 2018 | Coaching
Thinking that you’ll be happy when……….you get that dream car, dream promotion, perfect house, fabulous shoes! I’m not against material things making you feel good and achievements giving you a sense of purpose, it’s a key factor in what I do in...
by Jude Daunt | May 29, 2018 | Coaching
• The worst bit, actually putting my running stuff on. It’s that debate you have in your head, stay in my comfys and watch the latest episode of modern family before our Indians gets delivered or force myself to go… • the best bit, coming home knowing I’m going...
by Jude Daunt | May 29, 2018 | Coaching
I would imagine YOU are the type of person who makes their friends feel good about themselves. When they are down YOU pick them up. When they feel rubbish YOU tell them how beautiful and amazing they are. BUT when you are feeling rubbish and hating on yourself why do...
by Jude Daunt | May 18, 2018 | Coaching
S O U L – S U I T E S Have you ever wanted to beat your anxieties and learn how to live a happy life ? Not quite ready to speak to someone about it but desperately want to get better? Is this you or sound like someone you know? Have you ever wondered how life...
by Jude Daunt | May 9, 2018 | Coaching
Being tidy and organised is one of my coping tools. I know when I feel unorganised and everything is messy causes a depression trigger within. Do you know what your triggers are?
