C H A N G E

C H A N G E

If your Sunday is a Smonday then the chances are you need a change…….. I’ve been there, Monday to Thursday drags, Friday is a bit better because you’re at the weekend but then the thought of the week ahead steals your Sunday, the cycle repeats. YOU deserve...
R U N

R U N

• The worst bit, actually putting my running stuff on. It’s that debate you have in your head, stay in my comfys and watch the latest episode of modern family before our Indians gets delivered or force myself to go… • the best bit, coming home knowing I’m going...
G E N T L E

G E N T L E

I would imagine YOU are the type of person who makes their friends feel good about themselves. When they are down YOU pick them up. When they feel rubbish YOU tell them how beautiful and amazing they are. BUT when you are feeling rubbish and hating on yourself why do...
NEW EVENT !!!! update- now SOLD OUT

NEW EVENT !!!! update- now SOLD OUT

S O U L – S U I T E S Have you ever wanted to beat your anxieties and learn how to live a happy life ? Not quite ready to speak to someone about it but desperately want to get better? Is this you or sound like someone you know? Have you ever wondered how life...
Mental Health Awareness Week

Mental Health Awareness Week

Throw back to last year………. Privileged to be part of mental health awareness week on itv Tyne tees news last night……. #mentalhealth #itvnews #judedauntcoaching #lifecoachnewcastle #mentalhealthawareness