Are you struggling with Anxiety?

Are you struggling with Anxiety?

f you’re struggling silently right now with your own thoughts please read the following: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👨🏾‍🤝‍👨🏼Your thoughts are RELEVANT. If you’re sat thinking i don’t have the right to feel/ think this way because i have x, y and Z, its still relevant if its making...
Overcome your fear of failure to succeed

Overcome your fear of failure to succeed

W I N : W I N || When was the last time you had one of those weeks where it feels like you’re winning at all that you do? The message was from a Client pre her Monday morning session with me. In only 3 sessions she’s gone from lacking confidence, fearing...
Coaching for Confidence

Coaching for Confidence

ZOOM INTO THE WEEK|| Its Sunday and I’ve been at my desk since 8am prepping for my zoom clients Everyday I get to work with Clients, resetting negative thoughts, instilling confidence, mind mapping future goals and getting them to see how amazing the world can be when...

Confidence Coaching

In the eyes of a child || Who wants the confidence of their toddler 🙋🏽‍♀️ What would you do if you didn’t fear judgement? Didn’t fear failure and had unstoppable confidence? Come work with me and find out  
Why crying may help to ease anxiety

Why crying may help to ease anxiety

A gorgeous little rainstorm can feel like it’s clearing the air Who else feels like this after a good cry? Research has found that in addition to being self-soothing, shedding emotional tears releases oxytocin and endorphins. These chemicals make people feel good and...