f you’re struggling silently right now with your own thoughts please read the following:
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👨🏾🤝👨🏼Your thoughts are RELEVANT. If you’re sat thinking i don’t have the right to feel/ think this way because i have x, y and Z, its still relevant if its making you feel low
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👩🏼🤝👩🏾For you to share something personal with someone makes the other person feel privileged ( you are not a burden!)
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👩🏾🤝👨🏼If they have stuff going on and you think “i don’t want to bother them” remember it will help them to help you. Helping others is actually a selfish act as we in turn feel good about it
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👨🏾🤝👨🏼 You create stronger connections when you let others in which is a win for both of you, you also open up the path for them to be able to share what’s going on for them
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👩🏼🤝👩🏾To share how you feel helps you to gain perspective on what is going on for you and allows you space to come up with solutions
Are you struggling with Anxiety?
