A gorgeous little rainstorm can feel like it’s clearing the air

Who else feels like this after a good cry?

Research has found that in addition to being self-soothing, shedding emotional tears releases oxytocin and endorphins. These chemicals make people feel good and may also ease both physical and emotional pain. In this way, crying can help reduce pain and promote a sense of well-being

If you had a tough day or week then allow yourself to let it all go with a big heartfelt sob 😭😭😭
I guarantee you’ll only feel worse for holding it in!