C O U R A G E

C O U R A G E

If you think of how far you’ve come, what you have been through in your life so far then you’ll realise you have the courage and the strength to achieve anything ahead of you now. #tuesdaymotivation #motivation
P O D P E R K S

P O D P E R K S

I’m delighted to be part of the @hotpodyoganewcastle loyalty scheme pod perks. Head over to the hot pod studio, speak to one of the teachers and request your pod perks loyalty card. This card can then be used to claim discount at local businesses ( check out...
S U P P O R T

S U P P O R T

Since joining social media with my coaching business I have felt soo much support from friends and family through likes shares and comments. I am also lucky to have made connections with people i’ve not met and only ever communicated with through this medium, they are...
T I M E  O U T

T I M E O U T

“Learn to be thankful for what you already have, while you pursue all that you want” Jim Rohn If you take time to be thankful for what you already have you’ll be in a much better mindset to achieve all that you want. Gratitude is one of your most powerful tools to...
C H A N G E

C H A N G E

If your Sunday is a Smonday then the chances are you need a change…….. I’ve been there, Monday to Thursday drags, Friday is a bit better because you’re at the weekend but then the thought of the week ahead steals your Sunday, the cycle repeats. YOU deserve...
Mental Health Awareness Week

Mental Health Awareness Week

Throw back to last year………. Privileged to be part of mental health awareness week on itv Tyne tees news last night……. #mentalhealth #itvnews #judedauntcoaching #lifecoachnewcastle #mentalhealthawareness