#thoughtfulthursday

What excuses do you make for not going for what you want? #lifestooshort #thoughtfulthursday #bekindtoyourself #judedauntcoaching  

If it scares you….

Pushing yourself to take a chance or pursue a dream is scary stuff the fear alone can stop you in your tracks. What is the alternative? A decision to not take the chance or pursue would give you the same outcome as failing at least trying gives you a 50/50 chance of...

National Council of Psychotherapists

NCP Status Just a note to say I have retained my professional status with the National Council of Psychotherapists. To keep this status the NCP have to be confident that members maintain professionalism, peer support and continued ongoing learning for the benefits of...

International happiness day 2016

Today is international Day of Happiness, sounds a bit corny i appreciate. However it did make me ponder on the things that make me truly happy. So in no particular order… 1. When my partner and my daughter tell me they love me 2. Foot rubs 3. Hot bubbly baths (...

Be selfish

Personal goal: be selfish!Never be afraid to do something that’s just for you. You can be loving, caring, forgiving, selfless and adorable but if you don’t do something for yourself once in a while you’ll burn out! Treat yourself and love yourself as...