by Jude Daunt | Feb 8, 2023 | Uncategorized
Accreditation what does it mean? If you are starting to research how you can become a life coach, you might be wondering “do I need to be accredited to be a life coach?” Accreditation means that an official/governing body will have approved the course....
by Jude Daunt | Sep 9, 2022 | Uncategorized
Anxiety affects not just the mind but also has a great impact on your physical state making it difficult to break the anxious cycle Anxious Thoughts When you feel anxious it lowers not just your mood but also pulls on your energy. This can cause you to feel tired and...
by Jude Daunt | Apr 6, 2022 | Uncategorized
We’re often under pressure in both our personal and professional lives, but people often ask how to perform better under pressure in relation to their job or work situation. After all, this tends to be the environment where we have very structured responsibilities and...
by Jude Daunt | Sep 13, 2021 | Uncategorized
A very raw and honest account of my struggles with mental health, lacking confidence and self belief as well as how i worked through some very traumatic life events at a young age To be able to share how i turned around my crippling anxiety and depression is one of my...
by Jude Daunt | Jun 15, 2020 | Uncategorized
As lockdown restrictions lift, shops start opening and the new normal becomes another new normal are you feeling overwhelmed and anxious? Anxiety coming out of lockdown feels very similar to how we felt going into this and let me tell you this is a completely normal...
by Jude Daunt | Jun 5, 2020 | Uncategorized
Book worms out there you may already be aware of this but for those that have never prioritised time for reading I wanted to share the below with you as reading is one of the best and relatively cheap ways of giving yourself self care and can aid to alleviate anxious...