Do you have return anxiety coming out of lockdown?

by | Jun 15, 2020 | Uncategorized

As lockdown restrictions lift, shops start opening and the new normal becomes another new normal are you feeling overwhelmed and anxious? Anxiety coming out of lockdown feels very similar to how we felt going into this and let me tell you this is a completely normal...

Why reading can help your mental health

by | Jun 5, 2020 | Uncategorized

Book worms out there you may already be aware of this but for those that have never prioritised time for reading I wanted to share the below with you as reading is one of the best and relatively cheap ways of giving yourself self care and can aid to alleviate anxious...

T E A B A G S

by | Sep 3, 2018 | Uncategorized

Eleanor Roosevelt said “A woman is like a tea bag; you never know how strong she is until she’s in hot water.”n•nSo true for BOTH Men and Womann•nLook back at all the hard times you have faced and I guarantee you are stronger for them. Knowing this you never means you...

Something Remarkable

by | Feb 3, 2016 | Uncategorized

“What’s the point in being alive if you don’t at least try to do something remarkable? How very odd, to believe God gave you life, and yet not think that life asks more of you than watching TV” John Green