blog
Stress Management Workshop
Throw back to last month when I did a stress management workshop for the team at global processing services in Newcastle Dats my serious workshop face đ¤ŁLove my job đĽ°
Dedication
I had the great pleasure of working with a young athlete who wanted some performance coaching so that they could get mentally ready not only at competition level but also in training too They have overcame some great hurdles mentally to get where they wanted to be and...
Open up
Who is putting pressure on you to man up? is it society, family or yourself? Opening up is not weakness it requires a lot of strength to face our anxieties and admit we donât feel good enough, we donât feel like we can cope, we feel shit but have no idea why. The...
BHAPPY Retreat Dates
Last 2 spaces remaining for my BHAPPY Retreat in July and due to popularity we have added another date for this year! 5th-6th August is now available to book onto 2020 dates are also now available!!! Reminder that we keep numbers limited so that YOU get the most of of...
Speaker North East Expo
Last week i discussed how feeling simply not good enough and having a lack of confidence is holding you back from achieving your goals at the North East Expo Event.
Client Feedback
When you work for yourself and your only colleague is a Pomeranian the feedback for your work is limited.... â â â â â â â â â â â â â â â â â â â â â â â â Amazing feeling when a client sends you a little note to say how theyâre feeling and how youâve helped đđ˝Â â â â â â â â â â â â â â â â â â â â â â â â â ...
Thoughts
The common theme among my clients are the thoughts they have about themselves and the negative self talk they allow themselves to live with.To be conscious of your negative self talk is the first step to changing your current path. If you believed you could rather...
Friday Ponder
Who would you have been this week if you decided not to believe your negative thoughts? What were they and did they hold any truth....
12 Reasons Why You Need A Life Coach
Some of the worldâs most successful people have worked with a life coach. From Oprah Winfrey and Bill Gates, through to athletes, actors and CEOs. But life coaching isnât just for the rich and famous. Life coaching can help empower anyone to make decisions about their...
Reasons to see a Life Coach No2
Anxiety, Depression * Avoiding social events and activities you usually enjoy* Finding it difficult to speak or think clearly* Difficulty in remembering or concentrating on things* Use food, alcohol and or cigarettes as a coping mechanism * Difficulty sleeping, or...
Feeling
A perfect day, wandering with the little man outside, made a soft play in the living room with all the cushions off the sofa, just been for a run ( I know!, flipping check me out!) quick shower and wash the mop then chills with my 2 men and a cheeky Indians with pink...
Reason clients see a Life Coach. No 1
REASON 1 Relationships.- You lack confidence to start dating- Youâve entered into a new relationship, it feels great but you canât help but obsess that its all going to go wrong and consequently you spend your time worrying rather than enjoying the relationship- All...
Childrenâs Mental Health Week 2019
Studies show that one in four young people will experience depression before they are 19 years old. When i was young the dots werenât connected to work out that someone so young could suffer from depression. It took until the age of 15 to be diagnosed with those first...
2019 Goals
Itâs thatâs time of year again....... Once a year around Christmas or New Year I get the girls together and each of us write down 5 things we are thankful for from the year past and on the same piece of paper we ask for 5 things we want from the year ahead. We don't...
MENTAL AND PHYSICAL EXHAUSTION
âYou canât pour from an empty cupâ ⢠If you are the one that your friends ring when they need advice, if you are the one that goes above and beyond to complete a task at work, if you are the one juggling the school run and the full time job and organising the...
ACCEPTING YOURSELF
Do you believe you are the best friend you can be, the best parent you can be, the best sister or brother, the best son or daughter, the best boss or colleague? ⢠I would imagine you would say no to at least all of the above. Unfortunately our go to state is to feel...
A S S U M P T I O NÂ
For many years, many Catholic churches in Italy celebrate Ferragosto, or the feast day of the Assumption of Mary. Many churches in Italy believe that August 15 is the day that God assumed the Virgin Mary into Heaven at the end of her life. ⢠Whatever your faith or...
CHANGEÂ
â if you donât like where you are, then change it. You are not a treeâ - Jim Rohn ⢠Making small changes to your daily routine can make a big difference. It neednât be a huge significant change to get you to love where you are now. ⢠Make an effort to go out with...
T E A B A G S
Eleanor Roosevelt said âA woman is like a tea bag; you never know how strong she is until sheâs in hot water.ânâ˘nSo true for BOTH Men and Womannâ˘nLook back at all the hard times you have faced and I guarantee you are stronger for them. Knowing this you never means you...
R U M I
I came across this quote from Rumi a few weeks ago and every time I re read it, it fills me with a sense of calm. As humans we are bred to believe we will have hardship, we will have to fight for what we need and be on our guard for whatâs to come. This comes from the...