Anxiety, Depression

* Avoiding social events and activities you usually enjoy
* Finding it difficult to speak or think clearly
* Difficulty in remembering or concentrating on things
* Use food, alcohol and or cigarettes as a coping mechanism 
* Difficulty sleeping, or sleeping too much
* Tight chested, struggling to breath easily
* Feeling tired all the time
* No appetite and losing weight, or eating too much and gaining weight
* Physical aches and pains with no obvious physical cause 
* Your fears or worries are out of proportion to the situation
* You avoid situations that might cause you to feel anxious
* Your worries feel very distressing or are hard to control
* You’ve no idea why you feel like this as you have everything to be thankful for 

These are just some of the symptoms of anxiety and depression. Its not easy to control or deal with on your own and you need someone to help you wade your way to the other side. People come to see me generally when they’ve tried other forms of counselling/ therapy and nothing has worked. My approach to every client is individual and I work with them to find tools and techniques that work for them, help them regain control of their thoughts and overcome anxieties that are currently holding them back from living a fulfilling life. 
Get in touch for a free consultation