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National Council of Psychotherapists
NCP Status Just a note to say I have retained my professional status with the National Council of Psychotherapists. To keep this status the NCP have to be confident that members maintain professionalism, peer support and continued ongoing learning for the benefits of...
International happiness day 2016
Today is international Day of Happiness, sounds a bit corny i appreciate. However it did make me ponder on the things that make me truly happy. So in no particular order... 1. When my partner and my daughter tell me they love me 2. Foot rubs 3. Hot bubbly baths (...
Be selfish
Personal goal: be selfish!Never be afraid to do something that's just for you. You can be loving, caring, forgiving, selfless and adorable but if you don't do something for yourself once in a while you'll burn out! Treat yourself and love yourself as much as you love...
#thoughtfulthursday
Yesterday I got to thank the nurse who was present during my stay in hospital when I gave birth to my daughter 9 years ago! I was 4 weeks early, my first child and we were in hospital a week so naturally I was nervous and desperate to take my newborn home. She was the...
Fearful
Don't let fear stop you achieving your dreams. #feelthefear #pushthehellonthrough
Confidence
Self confidence is the best outfit, rock it and own it #inhaleconfidence #exhaledoubt
Stepping stones
Every failure is a life lesson, this makes you stronger and better prepared for the next stepping stone.
Something Remarkable
"What's the point in being alive if you don't at least try to do something remarkable? How very odd, to believe God gave you life, and yet not think that life asks more of you than watching TV" John Green
Dreams
How will you make your dreams a reality?
#thoughtfulthursday
This morning I saw a man ( not a wealthy looking man) walk past a street person, go in his bag and pull out a large bag of wine gums and handed them over no fuss just as if he was saying hello, he then passed a second street person and seemingly having nothing else to...
#thoughtfulthursday
I want to create a feed where we can all read positive, thankful, thoughtful and inspiring stories from our day or week as a reminder of the good people and wonderful things in the world. nPlease go to my Facebook page and SHARE your stories: something you are...
Trust your heart
Believe in the happy ever after, after all who deserves it more than you....x
Stars in the sky
As it gets close to the festive season we remember the loved ones that are no longer with us. Try to think of yourself as the lucky one.........you had someone in your life that was that special they still hold a place in your heart.
Grateful Heart
Don't be too busy making a life for yourself that you miss the life you are currently living in. Wake each day and be thankful for something or someone in your life
Heart exercise
What are you doing to exercise your heart this christmas?
Learn from your mistakes.
Everyone will make mistakes. The quicker you recover, the quicker you can learn from it and change the outcome.
Words are not enough
I post a lot of positive, motivational quotes in the hope that they resonate with one person and just maybe lift or change their immediate state. I do however appreciate that quotes can be easier said than put into practice. Working towards a positive mindset is not...
Share your story
Never be afraid to tell people what you've been through. You alone could change someones situation by allowing them to realise they are not alone.
Worry Less Limit Stress
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Don’t dismiss what you don’t see
It's not always the people who look sad that are depressed. They are likely to be the ones forcing themselves to be happy.