by Jude Daunt | Aug 5, 2017 | Coaching
The best way to get motivated is to find the space that works for you. What are the conditions you need to feel inspired and get in the zone??? My personal space has to have a view, I love a lit candle and I love a list to work through!
by Jude Daunt | Oct 10, 2016 | Coaching
Today is world mental health day. For those those of you that are: – Painting on a smile – Struggling to figure out why you feel so s^*t – Feeling like you’re living under a dark cloud – Struggling to find an answer when someone...
by Jude Daunt | Sep 14, 2016 | Coaching
Make time for you, giving yourself a “check up from the neck up” should be part of your routine as much as washing your hair! You may not spend your days mired in anxiety or depression, but you may also may not be spending your time fueling happiness and...
by Jude Daunt | Apr 7, 2016 | Coaching, Quotes
We get our cars fixed, repairs in the home and most of us think nothing of shelling out in Starbucks for our caffeine fix ( no judgement I’m a hardcore 6 shot espresso gal ☕️). How many of us value our mental health enough to go out and do something about it....
by Jude Daunt | Mar 23, 2016 | Coaching
NCP Status Just a note to say I have retained my professional status with the National Council of Psychotherapists. To keep this status the NCP have to be confident that members maintain professionalism, peer support and continued ongoing learning for the benefits of...
by Jude Daunt | Mar 20, 2016 | Coaching
Today is international Day of Happiness, sounds a bit corny i appreciate. However it did make me ponder on the things that make me truly happy. So in no particular order… 1. When my partner and my daughter tell me they love me 2. Foot rubs 3. Hot bubbly baths (...
