by Jude Daunt | Nov 15, 2020 | Coaching
It’s very easy in our current world to allow instant gratification to take over and much harder for us to apply hard work for long term satisfaction Do any of the below actions sound familiar: The urge to indulge in a high-calorie treat instead of preparing a meal...
by Jude Daunt | Nov 9, 2020 | Coaching
Are you getting in your own way? Our mind can sometimes be like google maps creating specific routes from A to B, these are default responses that our thinking will take us on time and time again without us being conscious that it is happening So when we try to step...
by Jude Daunt | Oct 19, 2020 | Coaching
I religiously spend five minutes a day doing the above, some people may call it manifesting or meditating or visualising but whatever you want to call it I’m going to tell you what I do and then what I get from it I sit with my eyes closed and put on a...
by Jude Daunt | Oct 13, 2020 | Coaching
In the current climate the next few months may feel uncertain so it’s worth remembering to focus on what you CAN do rather than what we cant When we start to take action over what we can control our anxiety reduces and we start to see that fog lift, our decision...
by Jude Daunt | Oct 12, 2020 | Coaching
One thing I see time and time again when my clients first come to me is the fact the feel like: They are the only ones having intrusive negative thoughts They are the only ones who don’t have it together They are the only ones struggling The outside world...
by Jude Daunt | Oct 1, 2020 | Coaching
IT STARTS WITH YOU! If you spend your time worrying what others think of you then its because YOU don’t value you… If you don’t value yourself, this will show up in so many areas of your life and you’ll see the same patterns of outcomes and keep...
