Monday Motivation

Monday Motivation

If you really want to do something, you’ll find a way. If you don’t, you’ll find an excuse. #jimrohnnnWhat did you find an excuse not to do last week? New Monday new you, make it count. #mondaymotivation #kickyourownass #judedauntcoaching #beatmondayblues
Beating January Blues

Beating January Blues

Listen to me chat with Sue Sweeny on Radio Newcastle, discussing the January blues and some top tips on how to beat them. I’m on at 1.11 http://www.bbc.co.uk/programmes/p04lw4xq
World Mental Health Day 2016

World Mental Health Day 2016

Today is world mental health day. For those those of you that are: – Painting on a smile – Struggling to figure out why you feel so s^*t – Feeling like you’re living under a dark cloud – Struggling to find an answer when someone...

A check up from the neck up

Make time for you, giving yourself a “check up from the neck up” should be part of your routine as much as washing your hair! You may not spend your days mired in anxiety or depression, but you may also may not be spending your time fueling happiness and...