Friendship blessings

Friendship blessings

T H R O W B A C K to when I did my first ever keynote speaker as a coach. Nervous and unsure of how I would be received, 2 of my closest girlfriends were at the event to support me. I jumped on that wonderful phrase “feel the fear and do it anyway” and with my girls...
Look for the beauty

Look for the beauty

Feeling the need for this quote this week! Its raining and miserable and there’s some awful things going on in the world but its good to remember we are in charge of how we feel so try and look for the beauty in the ugly days. What makes your day...
No regrets

No regrets

New year resolutions, dreams and hopes.nnTake yourself back 4 months ago ringing in the new year, what were your hopes for the year for you, your family, your dreams, goals and desires? Don’t regret what you didn’t do. We’re 4 months in now and...

Life Rule

#liferule How to be happy, stop comparing yourself to others. If you keep one eye on what others have got/ achieved you’re not going to ever appreciate what you have in your life. Live your life and create your own story, allow for inspiration but don’t allow for...

If it scares you….

Pushing yourself to take a chance or pursue a dream is scary stuff the fear alone can stop you in your tracks. What is the alternative? A decision to not take the chance or pursue would give you the same outcome as failing at least trying gives you a 50/50 chance of...