by Jude Daunt | May 24, 2020 | Corporate Coaching
A gorgeous little rainstorm can feel like it’s clearing the air Who else feels like this after a good cry? Research has found that in addition to being self-soothing, shedding emotional tears releases oxytocin and endorphins. These chemicals make people feel good and...
by Jude Daunt | May 20, 2020 | Corporate Coaching
In this week of mental health awareness Ive detailed below some top tips for ultimate self care Be pro active ( do one thing this week you’ve been putting off) Concentrating on your goals ( don’t look at other people’s!) Tune into your thoughts and...
by Jude Daunt | May 19, 2020 | Corporate Coaching
From overwhelmed and anxious to unstoppable confidence – my process of transformation revealed I started my teen life believing I wasn’t good enough, that I wasn’t smart enough and held little value to what I could achieve. This ultimately led to years of depression...
by Jude Daunt | Apr 28, 2020 | Corporate Coaching
My Top tips on coping with Anxiety in Covid 19 lockdown isolation and how you can maintain your mental health on Radio Newcastle last week
by Jude Daunt | Apr 22, 2020 | Coaching
We’re a month in and a new normal has created itself so thought it would be worthwhile doing some top tips on things you can do to manage your mental health in this time – If you are juggling a lot trying to work from home and Parent then try to be realistic...
