Feeling

Feeling

A perfect day, wandering with the little man outside, made a soft play in the living room with all the cushions off the sofa, just been for a run ( I know!, flipping check me out!) quick shower and wash the mop then chills with my 2 men and a cheeky Indians with pink...
Reason clients see a Life Coach. No 1

Reason clients see a Life Coach. No 1

REASON 1 Relationships.- You lack confidence to start dating- You’ve entered into a new relationship, it feels great but you can’t help but obsess that its all going to go wrong and consequently you spend your time worrying rather than enjoying the relationship- All...
Children’s Mental Health Week 2019

Children’s Mental Health Week 2019

Studies show that one in four young people will experience depression before they are 19 years old. When i was young the dots weren’t connected to work out that someone so young could suffer from depression. It took until the age of 15 to be diagnosed with those first...
2019 Goals

2019 Goals

It’s that’s time of year again……. Once a year around Christmas or New Year I get the girls together and each of us write down 5 things we are thankful for from the year past and on the same piece of paper we ask for 5 things we want from the year ahead. We...
MENTAL AND PHYSICAL EXHAUSTION

MENTAL AND PHYSICAL EXHAUSTION

“You can’t pour from an empty cup” • If you are the one that your friends ring when they need advice, if you are the one that goes above and beyond to complete a task at work, if you are the one juggling the school run and the full time job and organising the...