by Jude Daunt | Oct 7, 2022 | Coaching
When you are in a struggle it can be frustrating to know where to turn and you may be wondering “is Life Coaching the right therapy for me?” I saw countless therapists and counsellors before finding a Life Coach who was able to support me in the way I needed. In a...
by Jude Daunt | Sep 9, 2022 | Uncategorized
Anxiety affects not just the mind but also has a great impact on your physical state making it difficult to break the anxious cycle Anxious Thoughts When you feel anxious it lowers not just your mood but also pulls on your energy. This can cause you to feel tired and...
by Jude Daunt | Sep 6, 2022 | Uncategorised
For most people, it’s not traumatic events where they struggle with, its the time they spend stuck in their own painful thoughts… Does this resonate? Anxious Mindset Cycle Thoughts can do crazy things, making us fear the worst, making us feel like we can’t cope or...
by Jude Daunt | Jul 11, 2022 | Coaching
When you feel insecure in various areas of your life you may presume that this is an internal struggle. Something only you feel and keep hidden but do you know how your insecurities can sabotage your goals and outcomes? Common Insecurities Showing up feeling like they...
by Jude Daunt | Jun 19, 2022 | Coaching
Mindset coaching for anxiety: Whether it’s panic attacks, intrusive thoughts, gut problems, or physical aches and pains, anxiety can show up in a lot of very frightening ways. It can affect the way that a person behaves socially and personally and is often accompanied...
