Stuck In Your Thoughts

Stuck In Your Thoughts

For most people, it’s not traumatic events where they struggle with, its the time they spend stuck in their own painful thoughts… Does this resonate? Anxious Mindset Cycle Thoughts can do crazy things, making us fear the worst, making us feel like we can’t cope or...
In The Media

In The Media

Jude is a media-friendly Life Coach. She regularly features and interviews on topics around life coaching, wellbeing, mindset and manifestation. Jude is available for media contribution, podcast interviews, Tv and radio. Please contact jude@judedauntcoaching.co.uk TV...
Life Coach Certification

Life Coach Certification

9 years ago when I was searching for a course to become a life coach it was important to me that my life coach certification was accredited by a governing body. This would give me confidence that the content in the course was going to get me the best start I needed to...

Work Life Balance

This blog is about work life balance but also about problem solving what isn’t working in your life, then doing something about it! I have stopped working evenings, wow that feels good to write. At the start of taking my business full time, my passion and...
Stuck In A Mindset Struggle

Stuck In A Mindset Struggle

Before Coaching Before I had coaching I was stuck in a mindset struggle that was debilitating. My brain would always creep to see the negative side of things, being directed by assumptions and predictions. Assuming what someone may think, assuming I wasn’t good...