by Jude Daunt | Nov 9, 2020 | Coaching
Are you getting in your own way? Our mind can sometimes be like google maps creating specific routes from A to B, these are default responses that our thinking will take us on time and time again without us being conscious that it is happening So when we try to step...
by Jude Daunt | Oct 19, 2020 | Coaching
I religiously spend five minutes a day doing the above, some people may call it manifesting or meditating or visualising but whatever you want to call it I’m going to tell you what I do and then what I get from it I sit with my eyes closed and put on a...
by Jude Daunt | Oct 16, 2020 | Uncategorised
A friend of mine recently changed her profile picture on Facebook. Not something she does often and she got a LOT of likes and comments This is not me bragging on her behalf because actually when I mentioned this to her, her response was “it’s all a bit overwhelming...
by Jude Daunt | Oct 13, 2020 | Coaching
In the current climate the next few months may feel uncertain so it’s worth remembering to focus on what you CAN do rather than what we cant When we start to take action over what we can control our anxiety reduces and we start to see that fog lift, our decision...
by Jude Daunt | Oct 12, 2020 | Coaching
One thing I see time and time again when my clients first come to me is the fact the feel like: They are the only ones having intrusive negative thoughts They are the only ones who don’t have it together They are the only ones struggling The outside world...
