blog
Overwhelmed and Anxious
From overwhelmed and anxious to unstoppable confidence – my process of transformation revealed I started my teen life believing I wasn’t good enough, that I wasn’t smart enough and held little value to what I could achieve. This ultimately led to years of depression...
BBC Radio Newcastle
My Top tips on coping with Anxiety in Covid 19 lockdown isolation and how you can maintain your mental health on Radio Newcastle last week
How to Manage Anxiety and Isolation during Covid 19 Lockdown
We’re a month in and a new normal has created itself so thought it would be worthwhile doing some top tips on things you can do to manage your mental health in this time - If you are juggling a lot trying to work from home and Parent then try to be realistic about...
Motivation: stepping outside your comfort zone
How can you turn feelings of envy into practical achievable goals to create the life you want for you https://youtu.be/4n7thML5HBc
Isolation week 3
Paragraph FAQs Managing conflict
Coping in the current climate
From talking to clients this past week 50% are doing incredibly well and the other 50% are finding this incredibly tough I personally have been swaying between both on a daily basis. I'm not going to sugar coat this and give you some positive quote to take away but...
Accreditation
I got so frustrated this week following someone who is a business coach with a lot of followers that when asked “ do I have to have qualifications to be a coach” she replied “no as long as you have a good following and you’ve got techniques that work for you!’...
Therapy for Anxiety
THIS IS WHAT I DO!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I work with people who have mild, moderate and crippling anxieties I work to shift beliefs, self doubt, overwhelm and inner conflict The work i do is transformational, taking away all of the above we work together to give you inner...
How Not to Worry About What Others Think of You
How much does caring what others think stop you in your tracks? Wana know a secret……………. People are rarely thinking about you. I don’t mean that in a dismissive way but as we all have a huge to do list, we all have things we are working on, thinking about, worrying...
Achieving your dreams
One of my clients achieving her dreams after working with me. Chipping away at her self limiting beliefs and getting her to not only believe in herself but to dream big. Now on a trip of a lifetime
Sometimes it takes more than a positive quote
For my clients it takes more than a positive quote to get them from their current state to the state they desire Clients come to me for various reasons and at various states in their mental health, this ranges from crippling anxiety and depression to unhappiness in...
Winging it
Ever looked at someone else and think they have their 💩 sorted?? Its a bit like the Instagram filters, we see what they want us to see. Look closely and you’ll see we’re all just trying our best, making mistakes, learning and growing Try not to get caught up in...
Gift of happiness
Gift vouchers now available for the BHAPPY retreat! Two day RETREAT dedicated to mindfulness, relaxation and self development. Over the 2 days together we cover: - Self confidence techniques - Banishing anxious thoughts - Bundling relationships - Unlocking those...
BBC Newcastle Radio
On BBC Radio Newcastle 3oth November, talking everything mindset, coaching and me! with the fabulous @tamsin_robson from 8pm ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you missed it you can listen here https://www.bbc.co.uk/programmes/p07pggnh via BBC...
Self confidence and self love
How you feel about yourself now is the same way you’ll feel about yourself no matter what you achieve and who tells you, you did a good job. You’ll either think of yourself as unworthy or they are being too kind so don’t look for others love / approval until you’ve...
Don’t settle
Decide you want change and understand that no one has to settle for their current circumstances Know that the journey for change requires strength and the belief you’ll get there If you have doubt that you won’t change your current path then you will for sure give up...
Young people motivated
I had the pleasure of being a sponsor for TICE organisation and I wanted to share with you a little about what they do ( coz its flipping fantastic ) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ They work with students from age 4 to 24 to give them a taste of what opportunities exist within the...
Life is Sweet
Life is pretty sweet as long as you’re willing to believe the following: - We are all here to live and by live I mean live in the fullest sense - No matter the weather ( stop whinging its raining in June!) there is good stuff in your day to be found. A warm cup of...
Stress Management Workshop
Throw back to last month when I did a stress management workshop for the team at global processing services in Newcastle Dats my serious workshop face 🤣Love my job 🥰
Dedication
I had the great pleasure of working with a young athlete who wanted some performance coaching so that they could get mentally ready not only at competition level but also in training too They have overcame some great hurdles mentally to get where they wanted to be and...