Struggling with anxious thoughts?

Struggling with anxious thoughts?

Don’t underestimate how doing little things can really help your mental health, especially when you are struggling with anxious thoughts 🤯 I remember towards the end of lockdown 1 there were a lot of posts saying things along the lines of don’t beat yourself up...
Overwhelmed and overworked?

Overwhelmed and overworked?

Feeling like you’re just keeping it all together but it’s taking all your energy? Here are some top tips to help you get on top and switch off: Make a plan! Start your week with purpose and be strategic about what it is you want to achieve for the week, the...
Anxious thoughts holding you back?

Anxious thoughts holding you back?

Ever wondered why you don’t achieve your goals? The image details an overview of all the things that may be holding you back So if that is you then go back to your goal: Take emotion out of it and figure what it is you need to achieve it Make sure your beliefs are...