by Jude Daunt | Apr 4, 2024 | Coaching
Being on antidepressants from the age of 15 wasn’t a big deal So let me tell you why everything we know about depression is wrong….Like most people with anxiety and depression, I just presumed I would always struggle; it was all I knew. Being on antidepressants from...
by Jude Daunt | Mar 24, 2023 | Coaching
The reasons why people become a Life Coach can be incredibly personal unlike other career choices you would normally choose this one from the heart Why I became a coach My pull to become a Coach was mainly because I had coaching at an early age and it changed my life...
by Jude Daunt | Apr 6, 2022 | Uncategorized
We’re often under pressure in both our personal and professional lives, but people often ask how to perform better under pressure in relation to their job or work situation. After all, this tends to be the environment where we have very structured responsibilities and...
by Jude Daunt | Dec 31, 2020 | Coaching
In the spirit of doing something your future self will thank you for in 2021……I’m soo excited to announce that I am launching my signature 1-1 coaching programme: BHAPPY Mind Training, from anxious and frustrated to content and flourishing I am looking for...
by Jude Daunt | Nov 30, 2020 | Coaching
Don’t underestimate how doing little things can really help your mental health, especially when you are struggling with anxious thoughts 🤯 I remember towards the end of lockdown 1 there were a lot of posts saying things along the lines of don’t beat yourself up...
